Santa Cruz AyurvedaApr 28, 20173 minThe Essence of Ayurvedic HerbsHippocrates once said, “let medicine be they food and thy food be thy medicine”. This motto has been the approach to health and wellness...
Santa Cruz AyurvedaApr 13, 20173 minMake Your Own GheeLast week we discussed the amazing benefits of ghee for gut and overall health. Many people question the benefactors of this dairy...
Santa Cruz AyurvedaMar 30, 20173 minAyurvedic Massage: AbhyangaAbhyanga is the practice of anointing one’s body with oil. The sanskrit word Sneha means both “love” and “oil”. The experience of oiling...
Santa Cruz AyurvedaFeb 14, 20173 minThe Importance of a Daily Routine“Each morning, we are born again. What we do today is what matters most.” – Anonymous. Do you ever feel like you’re running around all...
Santa Cruz AyurvedaFeb 7, 20173 minThe Ayurvedic Concept of CosmeticsAn Ayurvedic saying is, “If you cannot eat it. You don’t want to put it on your skin.” This old saying rings a true bell when looking at...
Santa Cruz AyurvedaJan 26, 20174 minThe Ayurvedic Guide to StressDo you feel stressed and overwhelmed daily? Do you wish there was a way to get rid of all your stress? For most of us the answer to both...