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Santa Cruz Ayurveda
Oct 6, 20205 min read
Chyawanprash, Vitality in a Jar
Chyawanprash, also called Chyavanprash or Chavana Prash, is an ancient Ayurvedic recipe that’s over 5,000 years old. A specific blend of...
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Santa Cruz Ayurveda
Sep 4, 20204 min read
Understanding Depression Through Ayurveda
Depression is caused by losing the connection between you and your Self. For some, this loss is devastating and shows up as feelings of...
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Santa Cruz Ayurveda
Sep 2, 20204 min read
Zoom Fatigue
“Zoom Fatigue” is a term being used to describe the exhausted feeling one has after a video conference call. During “shelter in place” ?,...
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Santa Cruz Ayurveda
Feb 26, 20204 min read
Ayurveda and Sleep Imbalances
The modern age of technology has seriously made sleeping a challenge for our society as a whole. Under the system of capitalism, hard...
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Santa Cruz Ayurveda
Dec 18, 20194 min read
Knowing your Prakriti : Your Unique Ayurvedic Constitution
If you have ever been to an Ayurvedic physician or have taken any kind of online dosha quiz, you might know, the first thing they tell...
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Santa Cruz Ayurveda
Dec 4, 20192 min read
Fall and Winter Essential Herbs
Fall and Winter Essential Herbs Why herbs? Herbs are an integral part in our Ayurvedic practice. They are powerful tools that help with...
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Santa Cruz Ayurveda
Jul 11, 20185 min read
Why We Should Eat More Fiber
In the health and fitness world we hear all about the importance of protein, protein, and protein. Yet, there’s a huge part of our diet...
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Santa Cruz Ayurveda
Jun 27, 20183 min read
Summer Seasonal Diet
Summertime and the living is easy! Summer, like each of the seasons, brings a distinct personality of light, fire, heat, and intensity....
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Santa Cruz Ayurveda
Jan 31, 20183 min read
Coffee and Ayurveda
Coffee has spread around the world and has become an increasing part of many diets. Ayurveda teaches us that all plants serve a purpose....
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Santa Cruz Ayurveda
Jan 17, 20183 min read
Creating Aims and Goals
Do you have an idea of where you want to be in the future, but don’t know where to start? If so, it helps to differentiate between your...
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Santa Cruz Ayurveda
Jul 19, 20173 min read
Summertime Blues
Oversleeping, lethargy, constant food cravings, and low moods can be signs of mild depression. There can come many emotional ups and...
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