Chyawanprash, also called Chyavanprash or Chavana Prash, is an ancient Ayurvedic recipe that’s over 5,000 years old. A specific blend of...

Depression is caused by losing the connection between you and your Self. For some, this loss is devastating and shows up as feelings of...

“Zoom Fatigue” is a term being used to describe the exhausted feeling one has after a video conference call. During “shelter in place” ?,...

The modern age of technology has seriously made sleeping a challenge for our society as a whole.  Under the system of capitalism, hard...

If you have ever been to an Ayurvedic physician or have taken any kind of online dosha quiz, you might know, the first thing they tell...

Fall and Winter Essential Herbs Why herbs? Herbs are an integral part in our Ayurvedic practice.  They are powerful tools that help with...

In the health and fitness world we hear all about the importance of protein, protein, and protein. Yet, there’s a huge part of our diet...

Summertime and the living is easy! Summer, like each of the seasons, brings a distinct personality of light, fire, heat, and intensity....

Coffee has spread around the world and has become an increasing part of many diets. Ayurveda teaches us that all plants serve a purpose....

Do you have an idea of where you want to be in the future, but don’t know where to start? If so, it helps to differentiate between your...

Oversleeping, lethargy, constant food cravings, and low moods can be signs of mild depression. There can come many emotional ups and...