How to Lose Weight the Ayurvedic Way
With summer right around the corner and the shift to warm weather, many people notice they have put on a few extra pounds during the...
How to Lose Weight the Ayurvedic Way
An Herb for Stress and Vitality: Ashwagandha
Pacify Summer Heat with Gulkand: Rose Petal Jam
The Breath: Your Ultimate Tool for Healing
Ayurvedic Cooking Workshop: Spices and Herbs
The Essence of Ayurvedic Herbs
Nature: Our Greatest Teacher
The Magic Spice: Turmeric
Yoga and Ayurveda: The Mind/Body Connection
Make Your Own Ghee
The Golden Elixir: Ghee
Ayurvedic Massage: Abhyanga
Ayurvedic Cooking Workshop: Gut Health
Optimizing Gut Health and Digestive Power
Cold and Flu Season
Understanding Your Body Constitution
Increasing Your Metabolism or Digestive Fire
Introduction to Ayurveda and Ayurvedic Cooking
Ayurvedic Cooking, Groceries, and Recipes
The Importance of a Daily Routine