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The Neuroscience of Meditation
Ayurveda, Yoga, Buddhism, and many other practices have been discussing the importance of meditation and mindfulness for thousands of...
Santa Cruz Ayurveda
Aug 15, 20183 min read
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Ayurveda: Gut and Mental Health
Ayurveda suggests an individualized approach to gut health. Current researchers are verifying Ayurveda’s ancient work that your gut...
Santa Cruz Ayurveda
Mar 21, 20183 min read
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Ayurveda and the Illusion of Reality
For thousands of years, Vedic seers have known of the world of Maya-or illusion. Much like a fog, Maya shrouds everything that we...
Santa Cruz Ayurveda
Dec 6, 20173 min read
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