anti-inflammation

May 15, 20192 min

Tulsi: The Magical Herb

Tulsi is a magical Ayurvedic herb that can benefit just about everyone. It is a great herb for spring as it clears out the body! Tulsi...

Mar 6, 20192 min

Ayurvedic Grocery Basics

Ayurveda stresses the importance of food as medicine to heal and optimize our health. It can be your guide to balancing yourself, so...

Feb 13, 20193 min

Dealing with Anxiety?

Health isn’t an appearance. It’s not something we can always see from the inside. What might be considered a ‘healthy’ diet or someone...

Jan 2, 20193 min

How to Get the Greatest Benefits from Turmeric

Turmeric is the one of the most revered spices in Ayurveda. It is a powerful cleanser of the liver and has gained a lot of popularity in...

Dec 26, 20182 min

Turmeric: The Magic Spice

Turmeric is one of the main recommended spices in Ayurveda. Turmeric has been in many recent studies discuss its benefits as an...

Jun 13, 20183 min

An Anti-Inflammatory Diet

Inflammation has been a western medical mystery for a long time, but it has now been linked to many severe diseases and there is current...