Santa Cruz AyurvedaMay 15, 20192 minTulsi: The Magical HerbTulsi is a magical Ayurvedic herb that can benefit just about everyone. It is a great herb for spring as it clears out the body! Tulsi...
Santa Cruz AyurvedaMar 6, 20192 minAyurvedic Grocery Basics Ayurveda stresses the importance of food as medicine to heal and optimize our health. It can be your guide to balancing yourself, so...
Santa Cruz AyurvedaFeb 13, 20193 minDealing with Anxiety?Health isn’t an appearance. It’s not something we can always see from the inside. What might be considered a ‘healthy’ diet or someone...
Santa Cruz AyurvedaJan 2, 20193 minHow to Get the Greatest Benefits from TurmericTurmeric is the one of the most revered spices in Ayurveda. It is a powerful cleanser of the liver and has gained a lot of popularity in...
Santa Cruz AyurvedaDec 26, 20182 minTurmeric: The Magic SpiceTurmeric is one of the main recommended spices in Ayurveda. Turmeric has been in many recent studies discuss its benefits as an...
Santa Cruz AyurvedaJun 13, 20183 minAn Anti-Inflammatory DietInflammation has been a western medical mystery for a long time, but it has now been linked to many severe diseases and there is current...