Salty is one of the six tastes in Ayurveda, best known for the way salt enhances the flavor of just about everything we sit down to eat....

So much goes into the study of each sensory organ and how that sense interacts with the rest of the body, our emotions, and our...

There are Six Tastes, according to Ayurveda, and they all have various affects on the body. The Six Tastes are: sweet, sour, pungent,...

Ayurveda uses food and herbs as medicine! One of the most well-known and commonly used Ayurvedic herbs is triphala. Triphala is a...

What do we need to know about fiber? Dietary fiber consists of the non-digestible carbohydrates, mostly from components of plants. The...

A plant-based diet is becoming a larger part of the health world. We will go over a plant-based diet and discuss how it’s similar and...