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    The Six Tastes: Salty
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    • Oct 28, 2020
    • 3 min

    The Six Tastes: Salty

    Salty is one of the six tastes in Ayurveda, best known for the way salt enhances the flavor of just about everything we sit down to eat....
    4 views0 comments
    The Six Tastes: Pungent
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    • Oct 23, 2020
    • 3 min

    The Six Tastes: Pungent

    So much goes into the study of each sensory organ and how that sense interacts with the rest of the body, our emotions, and our...
    4 views0 comments
    The Six Tastes: Sweet
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    • Oct 16, 2020
    • 4 min

    The Six Tastes: Sweet

    There are Six Tastes, according to Ayurveda, and they all have various affects on the body. The Six Tastes are: sweet, sour, pungent,...
    3 views0 comments
    Triphala and Digestion
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    • May 8, 2019
    • 2 min

    Triphala and Digestion

    Ayurveda uses food and herbs as medicine! One of the most well-known and commonly used Ayurvedic herbs is triphala. Triphala is a...
    0 views0 comments
    How Fiber Helps Your Body
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    • May 1, 2019
    • 3 min

    How Fiber Helps Your Body

    What do we need to know about fiber? Dietary fiber consists of the non-digestible carbohydrates, mostly from components of plants. The...
    2 views0 comments
    A Plant-Based Diet vs. An Ayurvedic Diet
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    • Feb 27, 2019
    • 3 min

    A Plant-Based Diet vs. An Ayurvedic Diet

    A plant-based diet is becoming a larger part of the health world. We will go over a plant-based diet and discuss how it’s similar and...
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    Santa Cruz Ayurveda

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    833 Cedar St. 

    Santa Cruz, CA 95060 

     

    Phone: 831.295.6279

     

    Email: info@santacruzayurveda.com

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