The Six Tastes: Salty
Salty is one of the six tastes in Ayurveda, best known for the way salt enhances the flavor of just about everything we sit down to eat....
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- Oct 23, 2020
- 3 min
The Six Tastes: Pungent
So much goes into the study of each sensory organ and how that sense interacts with the rest of the body, our emotions, and our...
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- Oct 16, 2020
- 4 min
The Six Tastes: Sweet
There are Six Tastes, according to Ayurveda, and they all have various affects on the body. The Six Tastes are: sweet, sour, pungent,...
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- May 8, 2019
- 2 min
Triphala and Digestion
Ayurveda uses food and herbs as medicine! One of the most well-known and commonly used Ayurvedic herbs is triphala. Triphala is a...
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- May 1, 2019
- 3 min
How Fiber Helps Your Body
What do we need to know about fiber? Dietary fiber consists of the non-digestible carbohydrates, mostly from components of plants. The...
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- Feb 27, 2019
- 3 min
A Plant-Based Diet vs. An Ayurvedic Diet
A plant-based diet is becoming a larger part of the health world. We will go over a plant-based diet and discuss how it’s similar and...
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