Santa Cruz AyurvedaOct 28, 20203 minThe Six Tastes: SaltySalty is one of the six tastes in Ayurveda, best known for the way salt enhances the flavor of just about everything we sit down to eat....
Santa Cruz AyurvedaOct 23, 20203 minThe Six Tastes: PungentSo much goes into the study of each sensory organ and how that sense interacts with the rest of the body, our emotions, and our...
Santa Cruz AyurvedaOct 16, 20204 minThe Six Tastes: SweetThere are Six Tastes, according to Ayurveda, and they all have various affects on the body. The Six Tastes are: sweet, sour, pungent,...
Santa Cruz AyurvedaMay 8, 20192 minTriphala and DigestionAyurveda uses food and herbs as medicine! One of the most well-known and commonly used Ayurvedic herbs is triphala. Triphala is a...
Santa Cruz AyurvedaMay 1, 20193 minHow Fiber Helps Your BodyWhat do we need to know about fiber? Dietary fiber consists of the non-digestible carbohydrates, mostly from components of plants. The...
Santa Cruz AyurvedaFeb 27, 20193 minA Plant-Based Diet vs. An Ayurvedic DietA plant-based diet is becoming a larger part of the health world. We will go over a plant-based diet and discuss how it’s similar and...