Every day we all face challenges to our health. Bacteria, viruses, and toxins are all around us. Our bodies do an incredible job of...

Spring can be a time of running outside in the grasses, enjoying the spring rains, or for some sneezing and dealing with a stuffy nose...

Spring is a season of celebration from sprouts bursting through the ground to baby animals being born. Spring is the time when the world...

Ayurveda suggests an individualized approach to gut health. Current researchers are verifying Ayurveda’s ancient work that your gut...

The liver is arguably one of the most important organs in our body, coming in after the heart and the lungs. It is in charge of...

Dairy in Ayurveda is thought to rejuvenate the body. In India cows are viewed as sacred animals and so is the relationship to them. The...