Santa Cruz AyurvedaNov 14, 20182 minLifestyle Tips to Support Your Immune SystemEvery day we all face challenges to our health. Bacteria, viruses, and toxins are all around us. Our bodies do an incredible job of...
Santa Cruz AyurvedaApr 18, 20184 minTips to Reduce Seasonal AllergiesSpring can be a time of running outside in the grasses, enjoying the spring rains, or for some sneezing and dealing with a stuffy nose...
Santa Cruz AyurvedaMar 28, 20183 minFood and Lifestyle Guidelines for SpringSpring is a season of celebration from sprouts bursting through the ground to baby animals being born. Spring is the time when the world...
Santa Cruz AyurvedaMar 21, 20183 minAyurveda: Gut and Mental HealthAyurveda suggests an individualized approach to gut health. Current researchers are verifying Ayurveda’s ancient work that your gut...
Santa Cruz AyurvedaDec 13, 20174 minAyurvedic Liver HealthThe liver is arguably one of the most important organs in our body, coming in after the heart and the lungs. It is in charge of...
Santa Cruz AyurvedaNov 29, 20172 minDairy and AyurvedaDairy in Ayurveda is thought to rejuvenate the body. In India cows are viewed as sacred animals and so is the relationship to them. The...