There are Six Tastes, according to Ayurveda, and they all have various affects on the body. The Six Tastes are: sweet, sour, pungent,...

Chyawanprash, also called Chyavanprash or Chavana Prash, is an ancient Ayurvedic recipe that’s over 5,000 years old. A specific blend of...

The concept of “The Three Gunas” comes from the Bhagavad-Gita (a Hindu scripture that discusses the nature of reality and consciousness)....

Those of us in the Northern hemisphere are experiencing the wonderful transformation of Earth, as her season blends into Autumn; the time...

Understanding Prana is key to understanding Ayurveda, as “Ayurveda is primarily a pranic system of medicine.” Understanding Prana, from...

There are a handful of key facets that make up Ayurveda cooking and these are some of the primary ones: Use the freshest ingredients and...

Do you suffer from fatigue, lack of energy, stress, low libido, or a hard time concentrating? One of the most powerful rejuvenative herbs...

Summer is a time of going outside and traveling! The warm weather and time off from school and work leaves open time for vacations, but...

What do we need to know about our metabolism and digestive fire? Ayurveda provides a comprehensive guide to digestion that helps us...

Ayurveda stresses the importance of food as medicine to heal and optimize our health. It can be your guide to balancing yourself, so...

Turmeric is the one of the most revered spices in Ayurveda. It is a powerful cleanser of the liver and has gained a lot of popularity in...

Bone broth has been medicinally used for thousands of years with origins in Chinese Medicine. Bone broth can be an inexpensive and simple...

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The liver is arguably one of the most important organs in our body, coming in after the heart and the lungs. It is in charge of...

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Leaky gut is defined as increased intestinal permeability. This means that the tight junctions in the gut, which control what passes...

Do you ever feel like when you’re stressed, emotional, or bored that you reach for food? There is a reason why we all have our comfort...

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Do you tend to get colds and flus in Winter? Preventing sickness starts now with what you are eating! During the summer the body tends to...

Adolescents to adults deal with acne in the form of pimples, blackheads, and whiteheads. In adolescents, acne can be caused by major...