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Santa Cruz Ayurveda
Nov 11, 20192 min read
What is Ayurvedic Cooking?
There are a handful of key facets that make up Ayurveda cooking and these are some of the primary ones: Use the freshest ingredients and...
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Santa Cruz Ayurveda
Dec 26, 20182 min read
Turmeric: The Magic Spice
Turmeric is one of the main recommended spices in Ayurveda. Turmeric has been in many recent studies discuss its benefits as an...
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Santa Cruz Ayurveda
Feb 7, 20183 min read
Optimizing Hydration and Digestion
Water is an essential part of our lives. From children to adults, our bodies range from 50-75% water. We are made of water and it plays a...
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