There are a handful of key facets that make up Ayurveda cooking and these are some of the primary ones: Use the freshest ingredients and...

Turmeric is one of the main recommended spices in Ayurveda. Turmeric has been in many recent studies discuss its benefits as an...

Water is an essential part of our lives. From children to adults, our bodies range from 50-75% water. We are made of water and it plays a...