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What is Ayurvedic Cooking?
There are a handful of key facets that make up Ayurveda cooking and these are some of the primary ones: Use the freshest ingredients and...
Santa Cruz Ayurveda
Nov 11, 20192 min read
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Turmeric: The Magic Spice
Turmeric is one of the main recommended spices in Ayurveda. Turmeric has been in many recent studies discuss its benefits as an...
Santa Cruz Ayurveda
Dec 26, 20182 min read
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Optimizing Hydration and Digestion
Water is an essential part of our lives. From children to adults, our bodies range from 50-75% water. We are made of water and it plays a...
Santa Cruz Ayurveda
Feb 7, 20183 min read
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