Santa Cruz AyurvedaSep 30, 20202 minRefilling from your WellThose of us in the Northern hemisphere are experiencing the wonderful transformation of Earth, as her season blends into Autumn; the time...
Santa Cruz AyurvedaSep 25, 20192 minPresent at Every MealWe often think about what we eat as being important to our health but not about the practice of how we eat. Ayurveda gives some great...
Santa Cruz AyurvedaApr 24, 20194 minMetabolism and Digestive Fire: The Key to Improved HealthWhat do we need to know about our metabolism and digestive fire? Ayurveda provides a comprehensive guide to digestion that helps us...
Santa Cruz AyurvedaJan 2, 20193 minHow to Get the Greatest Benefits from TurmericTurmeric is the one of the most revered spices in Ayurveda. It is a powerful cleanser of the liver and has gained a lot of popularity in...
Santa Cruz AyurvedaOct 25, 20171 minFall RecipesDo you tend to get colds and flus in Winter? Preventing sickness starts now with what you are eating! During the summer the body tends to...