What is Ayurvedic Cooking?
There are a handful of key facets that make up Ayurveda cooking and these are some of the primary ones: Use the freshest ingredients and...
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Santa Cruz Ayurveda
- Oct 16, 2019
- 2 min
Ayurveda and Facial Oils
Skin care is very important in Ayurveda because it can show if you are getting proper nutrients and can be a beautiful way to start a...
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Santa Cruz Ayurveda
- Jul 9, 2019
- 2 min
Ayurveda and Dairy Products
Are dairy products good for you? This is an interesting question with many sides to the equation! In Ayurveda, dairy products such as...
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Santa Cruz Ayurveda
- May 8, 2019
- 2 min
Triphala and Digestion
Ayurveda uses food and herbs as medicine! One of the most well-known and commonly used Ayurvedic herbs is triphala. Triphala is a...
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Santa Cruz Ayurveda
- Apr 24, 2019
- 4 min
Metabolism and Digestive Fire: The Key to Improved Health
What do we need to know about our metabolism and digestive fire? Ayurveda provides a comprehensive guide to digestion that helps us...
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Santa Cruz Ayurveda
- Mar 6, 2019
- 2 min
Ayurvedic Grocery Basics
Ayurveda stresses the importance of food as medicine to heal and optimize our health. It can be your guide to balancing yourself, so...
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Santa Cruz Ayurveda
- Feb 8, 2019
- 2 min
Cooked or Raw Foods?
We often get asked whether raw foods or cooked foods are better for your health. There is a lot of information out there that can make it...
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Santa Cruz Ayurveda
- Dec 26, 2018
- 2 min
Turmeric: The Magic Spice
Turmeric is one of the main recommended spices in Ayurveda. Turmeric has been in many recent studies discuss its benefits as an...
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Santa Cruz Ayurveda
- Dec 19, 2018
- 2 min
The Healing Benefits of Bone Broth
Bone broth has been medicinally used for thousands of years with origins in Chinese Medicine. Bone broth can be an inexpensive and simple...
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Santa Cruz Ayurveda
- Nov 28, 2018
- 3 min
Restoring Balance: Steps for Understanding Your Health
In Ayurveda, illness and disease tendencies can be in opportunity to understand yourself more fully and get in-touch with what is and...
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Santa Cruz Ayurveda
- Nov 21, 2018
- 3 min
Support Your Digestion this Thanksgiving
Thanksgiving can be a time of indulgence and lots of food. From turkey, mash potatoes, soups, and pumpkin pie, there are many different...
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Santa Cruz Ayurveda
- Jun 27, 2018
- 3 min
Summer Seasonal Diet
Summertime and the living is easy! Summer, like each of the seasons, brings a distinct personality of light, fire, heat, and intensity....
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Santa Cruz Ayurveda
- Jun 20, 2018
- 4 min
Probiotics and the Gut
Probiotics are all over the health and wellness markets and sold in a variety of forms. To understand if they actually help the body, we...
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Santa Cruz Ayurveda
- Jun 13, 2018
- 3 min
An Anti-Inflammatory Diet
Inflammation has been a western medical mystery for a long time, but it has now been linked to many severe diseases and there is current...
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Santa Cruz Ayurveda
- May 23, 2018
- 3 min
An Ayurvedic Guide for Dealing with Constipation
Do you feel like you often deal with constipation or do you want to learn how to increase regularity? Healthy bowel movements are an...
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Santa Cruz Ayurveda
- May 16, 2018
- 4 min
Ayurveda and Incompatible Food Combinations
Do you suffer from indigestion, bloating, gas, or fatigue? If so, part of the problem could be incompatible food combinations. The...
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Santa Cruz Ayurveda
- Apr 11, 2018
- 4 min
Top Foods to Improve Digestion
We’ve all have heard the saying “You are what you eat.” Ayurveda takes it a step further to say you are what you digest and assimilate....
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Santa Cruz Ayurveda
- Mar 25, 2018
- 1 min
Introduction to Ayurveda and Ayurvedic Cooking
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Santa Cruz Ayurveda
- Mar 21, 2018
- 3 min
Ayurveda: Gut and Mental Health
Ayurveda suggests an individualized approach to gut health. Current researchers are verifying Ayurveda’s ancient work that your gut...
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Santa Cruz Ayurveda
- Mar 7, 2018
- 3 min
Ayurveda and the Build Up of Ama (Toxins) in the Body
Our health and wellbeing depend on our ability to digest everything we take in from food and liquids to emotions and weather. This is why...
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