-Nov 11, 20192 minWhat is Ayurvedic Cooking?There are a handful of key facets that make up Ayurveda cooking and these are some of the primary ones: Use the freshest ingredients and...
-Oct 16, 20192 minAyurveda and Facial OilsSkin care is very important in Ayurveda because it can show if you are getting proper nutrients and can be a beautiful way to start a...
-Jul 9, 20192 minAyurveda and Dairy ProductsAre dairy products good for you? This is an interesting question with many sides to the equation! In Ayurveda, dairy products such as...
-May 8, 20192 minTriphala and DigestionAyurveda uses food and herbs as medicine! One of the most well-known and commonly used Ayurvedic herbs is triphala. Triphala is a...
-Apr 24, 20194 minMetabolism and Digestive Fire: The Key to Improved HealthWhat do we need to know about our metabolism and digestive fire? Ayurveda provides a comprehensive guide to digestion that helps us...
-Mar 6, 20192 minAyurvedic Grocery Basics Ayurveda stresses the importance of food as medicine to heal and optimize our health. It can be your guide to balancing yourself, so...
-Feb 8, 20192 minCooked or Raw Foods?We often get asked whether raw foods or cooked foods are better for your health. There is a lot of information out there that can make it...
-Dec 26, 20182 minTurmeric: The Magic SpiceTurmeric is one of the main recommended spices in Ayurveda. Turmeric has been in many recent studies discuss its benefits as an...
-Dec 19, 20182 minThe Healing Benefits of Bone BrothBone broth has been medicinally used for thousands of years with origins in Chinese Medicine. Bone broth can be an inexpensive and simple...
-Nov 28, 20183 minRestoring Balance: Steps for Understanding Your HealthIn Ayurveda, illness and disease tendencies can be in opportunity to understand yourself more fully and get in-touch with what is and...
-Nov 21, 20183 minSupport Your Digestion this ThanksgivingThanksgiving can be a time of indulgence and lots of food. From turkey, mash potatoes, soups, and pumpkin pie, there are many different...
-Jun 27, 20183 minSummer Seasonal DietSummertime and the living is easy! Summer, like each of the seasons, brings a distinct personality of light, fire, heat, and intensity....
-Jun 20, 20184 minProbiotics and the GutProbiotics are all over the health and wellness markets and sold in a variety of forms. To understand if they actually help the body, we...
-Jun 13, 20183 minAn Anti-Inflammatory DietInflammation has been a western medical mystery for a long time, but it has now been linked to many severe diseases and there is current...
-May 23, 20183 minAn Ayurvedic Guide for Dealing with ConstipationDo you feel like you often deal with constipation or do you want to learn how to increase regularity? Healthy bowel movements are an...
-May 16, 20184 minAyurveda and Incompatible Food CombinationsDo you suffer from indigestion, bloating, gas, or fatigue? If so, part of the problem could be incompatible food combinations. The...
-Apr 11, 20184 minTop Foods to Improve DigestionWe’ve all have heard the saying “You are what you eat.” Ayurveda takes it a step further to say you are what you digest and assimilate....
-Mar 25, 20181 minIntroduction to Ayurveda and Ayurvedic Cooking[et_pb_section bb_built=”1″ admin_label=”section” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off”...
-Mar 21, 20183 minAyurveda: Gut and Mental HealthAyurveda suggests an individualized approach to gut health. Current researchers are verifying Ayurveda’s ancient work that your gut...
-Mar 7, 20183 minAyurveda and the Build Up of Ama (Toxins) in the BodyOur health and wellbeing depend on our ability to digest everything we take in from food and liquids to emotions and weather. This is why...