B56CIk3m.png
  • Grey Facebook Icon
  • Home

  • About

  • Services

  • Gut Healing Protocol

  • Schedule

  • Workshops

  • Blog

  • Contact

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • 8 fold path
    • addictions
    • abhyanga
    • acne
    • agni
    • allergies
    • ama
    • aloe
    • animals
    • anxiety
    • anti-inflammatory diet
    • anti-inflammation
    • assimilation
    • as
    • autonomic nervous system
    • ayurvedic
    • autumn
    • Ayurvedic massage
    • ayurvedic approach
    • ayurvedic herbs
    • ayurvediccooking
    • Ayurvedicdiet
    • ayurvedicrecipes
    • balance
    • bata-pacifying diet
    • biking
    • bed
    • bloating
    • blog
    • body consitution
    Search
    What is Ayurvedic Cooking?
    -
    • Nov 11, 2019
    • 2 min

    What is Ayurvedic Cooking?

    There are a handful of key facets that make up Ayurveda cooking and these are some of the primary ones: Use the freshest ingredients and...
    0 views0 comments
    Ayurveda and Facial Oils
    -
    • Oct 16, 2019
    • 2 min

    Ayurveda and Facial Oils

    Skin care is very important in Ayurveda because it can show if you are getting proper nutrients and can be a beautiful way to start a...
    0 views0 comments
    Ayurveda and Dairy Products
    -
    • Jul 9, 2019
    • 2 min

    Ayurveda and Dairy Products

    Are dairy products good for you? This is an interesting question with many sides to the equation! In Ayurveda, dairy products such as...
    1 view0 comments
    Triphala and Digestion
    -
    • May 8, 2019
    • 2 min

    Triphala and Digestion

    Ayurveda uses food and herbs as medicine! One of the most well-known and commonly used Ayurvedic herbs is triphala. Triphala is a...
    0 views0 comments
    Metabolism and Digestive Fire: The Key to Improved Health
    -
    • Apr 24, 2019
    • 4 min

    Metabolism and Digestive Fire: The Key to Improved Health

    What do we need to know about our metabolism and digestive fire? Ayurveda provides a comprehensive guide to digestion that helps us...
    1 view0 comments
    Ayurvedic Grocery Basics 
    -
    • Mar 6, 2019
    • 2 min

    Ayurvedic Grocery Basics 

    Ayurveda stresses the importance of food as medicine to heal and optimize our health. It can be your guide to balancing yourself, so...
    0 views0 comments
    Cooked or Raw Foods?
    -
    • Feb 8, 2019
    • 2 min

    Cooked or Raw Foods?

    We often get asked whether raw foods or cooked foods are better for your health. There is a lot of information out there that can make it...
    0 views0 comments
    Turmeric: The Magic Spice
    -
    • Dec 26, 2018
    • 2 min

    Turmeric: The Magic Spice

    Turmeric is one of the main recommended spices in Ayurveda. Turmeric has been in many recent studies discuss its benefits as an...
    2 views0 comments
    The Healing Benefits of Bone Broth
    -
    • Dec 19, 2018
    • 2 min

    The Healing Benefits of Bone Broth

    Bone broth has been medicinally used for thousands of years with origins in Chinese Medicine. Bone broth can be an inexpensive and simple...
    0 views0 comments
    Restoring Balance: Steps for Understanding Your Health
    -
    • Nov 28, 2018
    • 3 min

    Restoring Balance: Steps for Understanding Your Health

    In Ayurveda, illness and disease tendencies can be in opportunity to understand yourself more fully and get in-touch with what is and...
    0 views0 comments
    Support Your Digestion this Thanksgiving
    -
    • Nov 21, 2018
    • 3 min

    Support Your Digestion this Thanksgiving

    Thanksgiving can be a time of indulgence and lots of food. From turkey, mash potatoes, soups, and pumpkin pie, there are many different...
    0 views0 comments
    Summer Seasonal Diet
    -
    • Jun 27, 2018
    • 3 min

    Summer Seasonal Diet

    Summertime and the living is easy! Summer, like each of the seasons, brings a distinct personality of light, fire, heat, and intensity....
    0 views0 comments
    Probiotics and the Gut
    -
    • Jun 20, 2018
    • 4 min

    Probiotics and the Gut

    Probiotics are all over the health and wellness markets and sold in a variety of forms. To understand if they actually help the body, we...
    0 views0 comments
    An Anti-Inflammatory Diet
    -
    • Jun 13, 2018
    • 3 min

    An Anti-Inflammatory Diet

    Inflammation has been a western medical mystery for a long time, but it has now been linked to many severe diseases and there is current...
    0 views0 comments
    An Ayurvedic Guide for Dealing with Constipation
    -
    • May 23, 2018
    • 3 min

    An Ayurvedic Guide for Dealing with Constipation

    Do you feel like you often deal with constipation or do you want to learn how to increase regularity? Healthy bowel movements are an...
    0 views0 comments
    Ayurveda and Incompatible Food Combinations
    -
    • May 16, 2018
    • 4 min

    Ayurveda and Incompatible Food Combinations

    Do you suffer from indigestion, bloating, gas, or fatigue? If so, part of the problem could be incompatible food combinations. The...
    0 views0 comments
    Top Foods to Improve Digestion
    -
    • Apr 11, 2018
    • 4 min

    Top Foods to Improve Digestion

    We’ve all have heard the saying “You are what you eat.” Ayurveda takes it a step further to say you are what you digest and assimilate....
    0 views0 comments
    Introduction to Ayurveda and Ayurvedic Cooking
    -
    • Mar 25, 2018
    • 1 min

    Introduction to Ayurveda and Ayurvedic Cooking

    [et_pb_section bb_built=”1″ admin_label=”section” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off”...
    0 views0 comments
    Ayurveda: Gut and Mental Health
    -
    • Mar 21, 2018
    • 3 min

    Ayurveda: Gut and Mental Health

    Ayurveda suggests an individualized approach to gut health. Current researchers are verifying Ayurveda’s ancient work that your gut...
    0 views0 comments
    Ayurveda and the Build Up of Ama (Toxins) in the Body
    -
    • Mar 7, 2018
    • 3 min

    Ayurveda and the Build Up of Ama (Toxins) in the Body

    Our health and wellbeing depend on our ability to digest everything we take in from food and liquids to emotions and weather. This is why...
    2 views0 comments

    Follow us

    • Facebook - White Circle

    Santa Cruz Ayurveda

    ​

    833 Cedar St. 

    Santa Cruz, CA 95060 

     

    Phone: 831.295.6279

     

    Email: info@santacruzayurveda.com

    Back to Top