There are a handful of key facets that make up Ayurveda cooking and these are some of the primary ones: Use the freshest ingredients and...

Skin care is very important in Ayurveda because it can show if you are getting proper nutrients and can be a beautiful way to start a...

Are dairy products good for you? This is an interesting question with many sides to the equation! In Ayurveda, dairy products such as...

Ayurveda uses food and herbs as medicine! One of the most well-known and commonly used Ayurvedic herbs is triphala. Triphala is a...

What do we need to know about our metabolism and digestive fire? Ayurveda provides a comprehensive guide to digestion that helps us...

Ayurveda stresses the importance of food as medicine to heal and optimize our health. It can be your guide to balancing yourself, so...

We often get asked whether raw foods or cooked foods are better for your health. There is a lot of information out there that can make it...

Turmeric is one of the main recommended spices in Ayurveda. Turmeric has been in many recent studies discuss its benefits as an...

Bone broth has been medicinally used for thousands of years with origins in Chinese Medicine. Bone broth can be an inexpensive and simple...

In Ayurveda, illness and disease tendencies can be in opportunity to understand yourself more fully and get in-touch with what is and...

Thanksgiving can be a time of indulgence and lots of food. From turkey, mash potatoes, soups, and pumpkin pie, there are many different...

Summertime and the living is easy! Summer, like each of the seasons, brings a distinct personality of light, fire, heat, and intensity....

Probiotics are all over the health and wellness markets and sold in a variety of forms. To understand if they actually help the body, we...

Inflammation has been a western medical mystery for a long time, but it has now been linked to many severe diseases and there is current...

Do you feel like you often deal with constipation or do you want to learn how to increase regularity? Healthy bowel movements are an...

Do you suffer from indigestion, bloating, gas, or fatigue? If so, part of the problem could be incompatible food combinations. The...

We’ve all have heard the saying “You are what you eat.” Ayurveda takes it a step further to say you are what you digest and assimilate....

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Ayurveda suggests an individualized approach to gut health. Current researchers are verifying Ayurveda’s ancient work that your gut...

Our health and wellbeing depend on our ability to digest everything we take in from food and liquids to emotions and weather. This is why...