Santa Cruz AyurvedaOct 16, 20204 minThe Six Tastes: SweetThere are Six Tastes, according to Ayurveda, and they all have various affects on the body. The Six Tastes are: sweet, sour, pungent,...
Santa Cruz AyurvedaSep 30, 20202 minRefilling from your WellThose of us in the Northern hemisphere are experiencing the wonderful transformation of Earth, as her season blends into Autumn; the time...
Santa Cruz AyurvedaApr 24, 20194 minMetabolism and Digestive Fire: The Key to Improved HealthWhat do we need to know about our metabolism and digestive fire? Ayurveda provides a comprehensive guide to digestion that helps us...
Santa Cruz AyurvedaMar 30, 20173 minAyurvedic Massage: AbhyangaAbhyanga is the practice of anointing one’s body with oil. The sanskrit word Sneha means both “love” and “oil”. The experience of oiling...