Metabolism and Digestive Fire: The Key to Improved Health
What do we need to know about our metabolism and digestive fire? Ayurveda provides a comprehensive guide to digestion that helps us...
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- Jan 2, 2019
- 3 min
How to Get the Greatest Benefits from Turmeric
Turmeric is the one of the most revered spices in Ayurveda. It is a powerful cleanser of the liver and has gained a lot of popularity in...
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- Sep 19, 2018
- 3 min
Ayurveda and Transitioning to Fall
September marks the transition from hot summer days to the cooler temperatures of fall. Some days can be very hot and some days are dry...
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- Apr 18, 2018
- 4 min
Tips to Reduce Seasonal Allergies
Spring can be a time of running outside in the grasses, enjoying the spring rains, or for some sneezing and dealing with a stuffy nose...
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- Mar 7, 2018
- 3 min
Ayurveda and the Build Up of Ama (Toxins) in the Body
Our health and wellbeing depend on our ability to digest everything we take in from food and liquids to emotions and weather. This is why...
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