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Metabolism and Digestive Fire: The Key to Improved Health

What do we need to know about our metabolism and digestive fire? Ayurveda provides a comprehensive guide to digestion that helps us...

How to Get the Greatest Benefits from Turmeric

Turmeric is the one of the most revered spices in Ayurveda. It is a powerful cleanser of the liver and has gained a lot of popularity in...

Ayurveda and Transitioning to Fall

September marks the transition from hot summer days to the cooler temperatures of fall. Some days can be very hot and some days are dry...

Tips to Reduce Seasonal Allergies

Spring can be a time of running outside in the grasses, enjoying the spring rains, or for some sneezing and dealing with a stuffy nose...

Ayurveda and the Build Up of Ama (Toxins) in the Body

Our health and wellbeing depend on our ability to digest everything we take in from food and liquids to emotions and weather. This is why...