What do we need to know about our metabolism and digestive fire? Ayurveda provides a comprehensive guide to digestion that helps us...

Turmeric is the one of the most revered spices in Ayurveda. It is a powerful cleanser of the liver and has gained a lot of popularity in...

September marks the transition from hot summer days to the cooler temperatures of fall. Some days can be very hot and some days are dry...

Spring can be a time of running outside in the grasses, enjoying the spring rains, or for some sneezing and dealing with a stuffy nose...

Our health and wellbeing depend on our ability to digest everything we take in from food and liquids to emotions and weather. This is why...