anti-inflammatory diet

The Six Tastes: Sweet

There are Six Tastes, according to Ayurveda, and they all have various affects on the body. The Six Tastes are: sweet, sour, pungent,...

Chyawanprash, Vitality in a Jar

Chyawanprash, also called Chyavanprash or Chavana Prash, is an ancient Ayurvedic recipe that’s over 5,000 years old. A specific blend of...

What is Ayurvedic Cooking?

There are a handful of key facets that make up Ayurveda cooking and these are some of the primary ones: Use the freshest ingredients and...

Ayurvedic Grocery Basics

Ayurveda stresses the importance of food as medicine to heal and optimize our health. It can be your guide to balancing yourself, so...

How to Get the Greatest Benefits from Turmeric

Turmeric is the one of the most revered spices in Ayurveda. It is a powerful cleanser of the liver and has gained a lot of popularity in...

Turmeric: The Magic Spice

Turmeric is one of the main recommended spices in Ayurveda. Turmeric has been in many recent studies discuss its benefits as an...

The Healing Benefits of Bone Broth

Bone broth has been medicinally used for thousands of years with origins in Chinese Medicine. Bone broth can be an inexpensive and simple...

An Anti-Inflammatory Diet

Inflammation has been a western medical mystery for a long time, but it has now been linked to many severe diseases and there is current...

Santa Cruz Ayurveda