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The Six Tastes: Sweet
There are Six Tastes, according to Ayurveda, and they all have various affects on the body. The Six Tastes are: sweet, sour, pungent,...
Santa Cruz Ayurveda
Oct 16, 20204 min read
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Chyawanprash, Vitality in a Jar
Chyawanprash, also called Chyavanprash or Chavana Prash, is an ancient Ayurvedic recipe that’s over 5,000 years old. A specific blend of...
Santa Cruz Ayurveda
Oct 7, 20205 min read
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What is Ayurvedic Cooking?
There are a handful of key facets that make up Ayurveda cooking and these are some of the primary ones: Use the freshest ingredients and...
Santa Cruz Ayurveda
Nov 11, 20192 min read
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Ayurvedic Grocery Basics
Ayurveda stresses the importance of food as medicine to heal and optimize our health. It can be your guide to balancing yourself, so...
Santa Cruz Ayurveda
Mar 6, 20192 min read
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How to Get the Greatest Benefits from Turmeric
Turmeric is the one of the most revered spices in Ayurveda. It is a powerful cleanser of the liver and has gained a lot of popularity in...
Santa Cruz Ayurveda
Jan 2, 20193 min read
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Turmeric: The Magic Spice
Turmeric is one of the main recommended spices in Ayurveda. Turmeric has been in many recent studies discuss its benefits as an...
Santa Cruz Ayurveda
Dec 26, 20182 min read
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The Healing Benefits of Bone Broth
Bone broth has been medicinally used for thousands of years with origins in Chinese Medicine. Bone broth can be an inexpensive and simple...
Santa Cruz Ayurveda
Dec 19, 20182 min read
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An Anti-Inflammatory Diet
Inflammation has been a western medical mystery for a long time, but it has now been linked to many severe diseases and there is current...
Santa Cruz Ayurveda
Jun 13, 20183 min read
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