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    The Six Tastes: Sweet
    -
    • Oct 16, 2020
    • 4 min

    The Six Tastes: Sweet

    There are Six Tastes, according to Ayurveda, and they all have various affects on the body. The Six Tastes are: sweet, sour, pungent,...
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    Chyawanprash, Vitality in a Jar
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    • Oct 7, 2020
    • 5 min

    Chyawanprash, Vitality in a Jar

    Chyawanprash, also called Chyavanprash or Chavana Prash, is an ancient Ayurvedic recipe that’s over 5,000 years old. A specific blend of...
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    What is Ayurvedic Cooking?
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    • Nov 11, 2019
    • 2 min

    What is Ayurvedic Cooking?

    There are a handful of key facets that make up Ayurveda cooking and these are some of the primary ones: Use the freshest ingredients and...
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    Ayurvedic Grocery Basics 
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    • Mar 6, 2019
    • 2 min

    Ayurvedic Grocery Basics 

    Ayurveda stresses the importance of food as medicine to heal and optimize our health. It can be your guide to balancing yourself, so...
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    How to Get the Greatest Benefits from Turmeric
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    • Jan 2, 2019
    • 3 min

    How to Get the Greatest Benefits from Turmeric

    Turmeric is the one of the most revered spices in Ayurveda. It is a powerful cleanser of the liver and has gained a lot of popularity in...
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    Turmeric: The Magic Spice
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    • Dec 26, 2018
    • 2 min

    Turmeric: The Magic Spice

    Turmeric is one of the main recommended spices in Ayurveda. Turmeric has been in many recent studies discuss its benefits as an...
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    The Healing Benefits of Bone Broth
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    • Dec 19, 2018
    • 2 min

    The Healing Benefits of Bone Broth

    Bone broth has been medicinally used for thousands of years with origins in Chinese Medicine. Bone broth can be an inexpensive and simple...
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    An Anti-Inflammatory Diet
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    • Jun 13, 2018
    • 3 min

    An Anti-Inflammatory Diet

    Inflammation has been a western medical mystery for a long time, but it has now been linked to many severe diseases and there is current...
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    Santa Cruz Ayurveda

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    833 Cedar St. 

    Santa Cruz, CA 95060 

     

    Phone: 831.295.6279

     

    Email: info@santacruzayurveda.com

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