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Santa Cruz Ayurveda
Oct 28, 20203 min read
The Six Tastes: Salty
Salty is one of the six tastes in Ayurveda, best known for the way salt enhances the flavor of just about everything we sit down to eat....
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Santa Cruz Ayurveda
Oct 23, 20203 min read
The Six Tastes: Pungent
So much goes into the study of each sensory organ and how that sense interacts with the rest of the body, our emotions, and our...
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Santa Cruz Ayurveda
Oct 22, 20205 min read
The Six Tastes: Sour
Our entire psychology is connected with our nutrition. Salt: basis for awakening consciousness; Sour: refreshing, activating; Sweet:...
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Santa Cruz Ayurveda
Oct 16, 20204 min read
The Six Tastes: Sweet
There are Six Tastes, according to Ayurveda, and they all have various affects on the body. The Six Tastes are: sweet, sour, pungent,...
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Santa Cruz Ayurveda
Oct 9, 20208 min read
Loving Ourselves
According to Ayurveda, we are born with a specific constitution, or makeup, that informs our needs, physical health, and how we live our...
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Santa Cruz Ayurveda
Oct 7, 20207 min read
Yoga, Ayurveda, and Nature
Yoga and Ayurveda are both parts of the Vedic system of knowledge, which is one of the oldest recorded systems of wisdom and healing on...
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Santa Cruz Ayurveda
Oct 6, 20207 min read
The Three Gunas
The concept of “The Three Gunas” comes from the Bhagavad-Gita (a Hindu scripture that discusses the nature of reality and consciousness)....
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Santa Cruz Ayurveda
Sep 30, 20202 min read
Refilling from your Well
Those of us in the Northern hemisphere are experiencing the wonderful transformation of Earth, as her season blends into Autumn; the time...
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Santa Cruz Ayurveda
Sep 25, 20205 min read
Understanding Prana—the Foundation of All Life
Understanding Prana is key to understanding Ayurveda, as “Ayurveda is primarily a pranic system of medicine.” Understanding Prana, from...
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Santa Cruz Ayurveda
Sep 23, 20205 min read
Transitioning into Vata Season (Fall Equinox)
In Ayurveda, we are looking to understand the health of the person in relationship to the whole body, the environment, the seasons, and...
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Santa Cruz Ayurveda
Sep 4, 20204 min read
Understanding Depression Through Ayurveda
Depression is caused by losing the connection between you and your Self. For some, this loss is devastating and shows up as feelings of...
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Santa Cruz Ayurveda
Sep 2, 20204 min read
Zoom Fatigue
“Zoom Fatigue” is a term being used to describe the exhausted feeling one has after a video conference call. During “shelter in place” ?,...
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Santa Cruz Ayurveda
Aug 26, 20203 min read
Respiratory Health
At Santa Cruz Ayurveda, we would like to extend our appreciation and gratitude to those who are fighting the CZU Lightning Complex fires...
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Santa Cruz Ayurveda
Aug 19, 20204 min read
Creating Morning Routines
A dinacharya (morning routine) aligns us with our natural circadian clock and nature’s cycles. In this modern world of technology, our...
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Santa Cruz Ayurveda
Aug 12, 20205 min read
Alcohol in Ayurveda
There is no rule in Ayurveda that says you can’t drink! According to the Yogi Amrit Desai, people become addicted to drugs or alcohol as...
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Santa Cruz Ayurveda
Aug 5, 20202 min read
Healthy Elimination
Ayurveda is all about using food as medicine. Strong agni (digestive fire) is indicative of a healthy digestive system. Your stool...
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Santa Cruz Ayurveda
Jul 15, 20203 min read
Balancing the Doshas
What are the doshas? Ayurveda states that the entire cosmos is an interdependent relationship between the five elements – Air, Earth,...
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Santa Cruz Ayurveda
Jun 24, 20202 min read
The Secret to Health according to Ayurveda
1. Ahara (Optimal diet for one’s constitution) Start your day with a cup of hot water to flush out toxins coated in the intestinal walls...
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Santa Cruz Ayurveda
Jun 17, 20201 min read
The Importance of Seasonal Eating
Did you know that 95% of the body’s serotonin (a neurotransmitter that stabilizes mood) is located in the intestinal lining (gut wall)...
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Santa Cruz Ayurveda
Jun 5, 20202 min read
The Benefits of hiking in nature: Ancient wisdom meets modern science
We are super inspired by hiking a long distance once a week. Therefore, we would like to share the benefits of being in nature both from...
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