The Six Tastes: Salty
Salty is one of the six tastes in Ayurveda, best known for the way salt enhances the flavor of just about everything we sit down to eat....
top of page
Search
-
- Oct 23, 2020
- 3 min
The Six Tastes: Pungent
So much goes into the study of each sensory organ and how that sense interacts with the rest of the body, our emotions, and our...
6 views0 comments
-
- Oct 22, 2020
- 5 min
The Six Tastes: Sour
Our entire psychology is connected with our nutrition. Salt: basis for awakening consciousness; Sour: refreshing, activating; Sweet:...
18 views0 comments
-
- Oct 16, 2020
- 4 min
The Six Tastes: Sweet
There are Six Tastes, according to Ayurveda, and they all have various affects on the body. The Six Tastes are: sweet, sour, pungent,...
4 views0 comments
-
- Oct 9, 2020
- 8 min
Loving Ourselves
According to Ayurveda, we are born with a specific constitution, or makeup, that informs our needs, physical health, and how we live our...
2 views0 comments
-
- Oct 7, 2020
- 7 min
Yoga, Ayurveda, and Nature
Yoga and Ayurveda are both parts of the Vedic system of knowledge, which is one of the oldest recorded systems of wisdom and healing on...
9 views0 comments
-
- Oct 7, 2020
- 7 min
The Three Gunas
The concept of “The Three Gunas” comes from the Bhagavad-Gita (a Hindu scripture that discusses the nature of reality and consciousness)....
3 views0 comments
-
- Sep 30, 2020
- 2 min
Refilling from your Well
Those of us in the Northern hemisphere are experiencing the wonderful transformation of Earth, as her season blends into Autumn; the time...
0 views0 comments
-
- Sep 25, 2020
- 5 min
Understanding Prana—the Foundation of All Life
Understanding Prana is key to understanding Ayurveda, as “Ayurveda is primarily a pranic system of medicine.” Understanding Prana, from...
3 views0 comments
-
- Sep 23, 2020
- 5 min
Transitioning into Vata Season (Fall Equinox)
In Ayurveda, we are looking to understand the health of the person in relationship to the whole body, the environment, the seasons, and...
0 views0 comments
-
- Sep 4, 2020
- 4 min
Understanding Depression Through Ayurveda
Depression is caused by losing the connection between you and your Self. For some, this loss is devastating and shows up as feelings of...
2 views0 comments
-
- Sep 2, 2020
- 4 min
Zoom Fatigue
“Zoom Fatigue” is a term being used to describe the exhausted feeling one has after a video conference call. During “shelter in place” ?,...
1 view0 comments
-
- Aug 26, 2020
- 3 min
Respiratory Health
At Santa Cruz Ayurveda, we would like to extend our appreciation and gratitude to those who are fighting the CZU Lightning Complex fires...
1 view0 comments
-
- Aug 19, 2020
- 4 min
Creating Morning Routines
A dinacharya (morning routine) aligns us with our natural circadian clock and nature’s cycles. In this modern world of technology, our...
3 views0 comments
-
- Aug 12, 2020
- 5 min
Alcohol in Ayurveda
There is no rule in Ayurveda that says you can’t drink! According to the Yogi Amrit Desai, people become addicted to drugs or alcohol as...
5 views0 comments
-
- Aug 5, 2020
- 2 min
Healthy Elimination
Ayurveda is all about using food as medicine. Strong agni (digestive fire) is indicative of a healthy digestive system. Your stool...
0 views0 comments
-
- Jul 15, 2020
- 3 min
Balancing the Doshas
What are the doshas? Ayurveda states that the entire cosmos is an interdependent relationship between the five elements – Air, Earth,...
2 views0 comments
-
- Jun 24, 2020
- 2 min
The Secret to Health according to Ayurveda
1. Ahara (Optimal diet for one’s constitution) Start your day with a cup of hot water to flush out toxins coated in the intestinal walls...
0 views0 comments
-
- Jun 17, 2020
- 1 min
The Importance of Seasonal Eating
Did you know that 95% of the body’s serotonin (a neurotransmitter that stabilizes mood) is located in the intestinal lining (gut wall)...
0 views0 comments
-
- Jun 5, 2020
- 2 min
The Benefits of hiking in nature: Ancient wisdom meets modern science
We are super inspired by hiking a long distance once a week. Therefore, we would like to share the benefits of being in nature both from...
1 view0 comments
bottom of page