The term Yoga Nidra (योग   निद्रा)  comes from two Sanskrit words: Yoga (योग)  – meaning union , integration , or harmony . Nidra (निद्रा)  – meaning sleep . Together, Yoga Nidra  translates as “yogic sleep”  or “the sleep of the yogi.” It refers not to ordinary sleep but to a state of conscious deep relaxation, where the body rests while the mind remains aware. In the Ayurvedic and yogic traditions, it is considered a bridge between waking and sleeping consciousness, a state

Understanding “Adrenal Fatigue” in Ayurvedic Terms The modern term “adrenal fatigue” doesn’t appear in classical Ayurvedic texts, but the pattern it describes — chronic exhaustion, poor stress tolerance, insomnia, anxiety, and low immunity — corresponds closely to several interrelated Ayurvedic concepts: Vata Vyadhi (Vata Imbalance) Vata dosha governs the nervous system, movement, and communication within the body, including hormonal signaling. When Vata becomes excessive

In Ayurveda, Ritu Sandhi, the juncture between two seasons, is considered a delicate and crucial time for maintaining health. As the body adapts to new environmental conditions, immunity can weaken, making us more susceptible to colds, allergies, and digestive imbalances. The primary transitions occur during spring  ( vasanta ) and autumn ( sharad ), when the energies of nature shift dramatically. Why Ayurvedic Practices Matter in Autumn Autumn marks a significant seasonal s

Fasting has been practiced for centuries in many cultures as a path to cleansing, healing, and spiritual clarity. In Ayurveda, the...

In a world increasingly defined by division; political, social, cultural, and even internal, the ancient wisdom of Ayurveda offers a...

Summer is the season of pitta , made up of both fire and water. When balanced, pitta  fuels vitality, digestion, and focus. But when the...

The summer months carry the vibrant energy of the Pitta  dosha: sharp, hot, and transformative. Just as the sun blazes strongest at this...

Ayurveda teaches us that during Pitta season, our skin is especially sensitive to the sun’s intensity. The summer sun can be nourishing,...

In Ayurveda, the tri-doshas ( Vata , Pitta , and Kapha ) govern our physical, mental, and emotional functions. These tri-doshas are made...

What is Vyayama  (Physical Exercise) in Ayurveda?  Have you ever worked out and left feeling as though something was not quite right?...

What is Sadhaka Pitta? Did you know that there are five subdosas of the Pitta  dosha, each with its function and location within the...

The Ayurvedic anatomy of the eye is comprised of the three doshas, with a pitta-prominent constitution. Ayurvedic perspectives on eye...

Our hands are sacred tools as receptors and givers of life force energy, Prana. Through intuitive touch, we can engage with our body,...

When moving through life our body, mind, and energetic field accumulates dust and energies that are not ours. We shower and brush our...

Save yourself the time and stress that can come with cooking a meal after a long days work by starting off prepared. Meal prepping can...

As the weather warms and days lengthen from spring to summer, we interact with more insects and outdoor activities that cause skin...

Experiencing moments or episodes of forgetfulness is not a good feeling. We've all been there and we could all use some tips on effective...

There's no question that living a fulfilling life in our careers and relationships is directly linked to health. Vitality comes from...

Movement can help us release stress, tension, and overcome stagnation in the mind and body. But when our habits of movement become aren't...

At the birthplace of Ayurveda, there are six main philosophies that influence this art of daily living for an ever-evolving life of...