Sydni Hughes2 days ago2 min5 Best Tridoshic Foods for SummerAlthough we suggest you take advantage of the entire summer harvest as best as you can, we also wanted to point out a handful of foods...
Sydni HughesJun 222 min5 Ways to Get Ready for SummerSummer is classified in Ayurveda as Pitta season, with the main elements of fire and water at play. The heat, the long days with bright...
Sydni HughesJun 223 minWhy You Need More FiberEating a diet high in fiber is best known to prevent or relieve constipation. However, fiber contains loads of amazing health benefits....
Sydni HughesJun 224 minYour Summer Outline for Optimal Health!The solstice has finally come and blessed us with its light and warmth! Summer and Pitta season has officially begun and with that comes...
Sydni HughesMay 185 minWhy Ayurveda Works Better than Modern DietsWhen it comes to food and diet, there are seemingly endless options and opinions regarding the best path towards health. With modern diet...
Sydni HughesApr 207 min10 Fake Healthy Foods to Watch Out For!Healthy living is extremely convoluted these days. With buzz words like “dairy free” and “gluten-free” on the shelves, it makes the buyer...
Sydni HughesApr 66 minUnderstanding Your Dosha and ConstitutionThe difference between your dosha and your constitution is based on two concepts; your current state versus what you were born with. Your...
Sydni HughesMar 304 minEscaping Seasonal AllergiesSpring can be a time of running outside in the grasses, enjoying the spring rains, sneezing and dealing with a stuffy nose from...
Sydni HughesMar 235 minAyurvedic Spring GuideSpring has sprung and the kapha season has shown its bright, fresh face. Happy spring equinox and welcome to the beginning of longer...
Sydni HughesMar 183 minAyurvedic Spring CleanseWhy is it important to cl Why is it important to cleanse? The term “spring cleaning” applies to our bodies as well our minds in Ayurveda....
Sydni HughesMar 95 minImprove Your Health Through the Dhatus: Plasma and BloodWhy does the food you eat hold qualities of Vata, Pitta, and Kapha and how does it assimilate into the body and affect how it functions?...
Sydni HughesFeb 233 minBuild up in the Body: AmaAma originates from improperly digested toxic particles that clog the channels in your body. Some of these channels are physical and...
Sydni HughesFeb 186 minWelcoming Kapha SeasonIn the Northern Hemisphere we are moving from the Vata season to the Kapha season. In temperate climates, you will notice the subtle...
Sydni HughesFeb 43 minThe Dhatus: Muscle and FatWhy does the food you eat hold qualities of Vata, Pitta, and Kapha and how does it assimilate into the body and affect how it functions?...
Sydni HughesFeb 36 minThe Vagus Nerve, Stress, and BreathingFeeling like your body’s stress response is firing at high speeds these days? You may need to spend time engaging your vagus nerve. The...
Sydni HughesJan 263 minCosmetics and Toxic IngredientsAn Ayurvedic saying is, “If you cannot eat it, you don’t want to put it on your skin.” This old saying rings true when looking at the...
Sydni HughesJan 193 minDaily Routine in Winter“Each morning, we are born again. What we do today is what matters most.” – Anonymous. Do you ever feel like you’re running around all...
Sydni HughesJan 124 minSupporting Mental Health in WinterThe hustle and bustle of the holiday celebrations are over. For many people, Christmas and New Years are their favorite time of year, as...
Sydni HughesJan 55 minSustainable ResolutionsEvery start to a year comes with clean and new energy, a list of intentions, and some “resolutions” you may have set for yourself. But...
Sydni HughesDec 17, 20216 minTransitioning to WinterDuring winter, the cold and the wind begins to dry out the land. This is often reflected in our bodies, throats, and sinuses. This can...