Prakriti: Original Constitution & Individuality
Excerpt on Prakriti from our upcoming book! "Each one of us is unique — not exactly like anyone else. We each have unique nutritional as...
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sheyholmes11
- Oct 31
- 2 min
The True Nature of Healing
Here is an excerpt from Chapter 3 in our upcoming book: "Consider how inherently and intriguingly different we each are in so many...
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sheyholmes11
- Oct 25
- 2 min
Ayurveda as a Science of Truth
Excerpt from Chapter 3: The Knowledge of How to Live Spiritually "In Ayurveda the whole of life's journey is considered to be sacred......
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sheyholmes11
- Oct 25
- 2 min
Subdoshas & the Air Element
by Sheyna Haisman-Holmes As we descend more into Vata season, we can feel the effects of the air and ether elements more strongly. Within...
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sheyholmes11
- Oct 11
- 2 min
Pumpkin Season & Ayurveda
by Sheyna Haisman-Holmes This is the season when bright orange pumpkins start appearing everywhere, calling to our eyes that fall is upon...
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sheyholmes11
- Sep 22
- 3 min
Autumn Equinox, Vata Season & Mabon
by Sheyna Haisman-Holmes Today, September 22nd is the autumn/fall equinox here in the Northern Hemisphere. We are transitioning from...
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sheyholmes11
- Sep 13
- 2 min
{{:: Tulsi Divine ::}}
by Sheyna Haisman-Holmes Tulsi or Holy Basil (Ocimum sanctum) is a precious plant in the Mint family that is revered in Ayurveda. It...
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sheyholmes11
- Sep 6
- 3 min
For the Love of Rice
by Sheyna Haisman-Holmes Rice is an important and sacred food staple across the world and has many nourishing health benefits. It is a...
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sheyholmes11
- Aug 24
- 3 min
Nadi Shodhana // Alternate Nostril Breathing
by Sheyna Haisman-Holmes Nadi shodhana is a pranayama practice (breathing technique) that has countless health benefits on the body &...
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sheyholmes11
- Aug 9
- 4 min
Samprāpti: The 6 Stages of Disease
by Sheyna Haisman-Holmes In Ayurveda, there are six successive layers that lead to the manifestation of a disease. The accumulation of...
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sheyholmes11
- Jul 27
- 2 min
Balancing Tips for Pitta Season
by Sheyna Haisman-Holmes We are just over one month into summer since the Summer Solstice on June 21st. We have two months to go until...
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sheyholmes11
- Jul 19
- 3 min
Cilantro & Coriander for Summertime
by Sheyna Haisman-Holmes Cilantro is a powerful herb that is one of our strongest allies in dealing with the heat of the summertime....
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sheyholmes11
- Jul 13
- 4 min
Cellular Agni (Fire) & Emotional Health
by Sheyna Haisman-Holmes The fundamentals of Ayurveda consider and address cellular nutrition and the connections between overall health...
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sheyholmes11
- Jun 28
- 2 min
Subdoshas & the Earth Element
by Sheyna Haisman-Holmes When we look at the three main doshas (Vata, Pitta, Kapha/VPK), they each have five subdoshas that hold the hand...
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sheyholmes11
- Jun 21
- 3 min
Summer Solstice & Pitta Season
by Sheyna Haisman-Holmes Today, June 21st is the Summer Solstice! We have reached the longest day and shortest night of the year in the...
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sheyholmes11
- Jun 14
- 2 min
Incompatible Food Combinations
by Sheyna Haisman-Holmes In Ayurveda, there are incompatible food combinations that serve as guidelines to support optimal digestion and...
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sheyholmes11
- Jun 7
- 4 min
Ālochaka Pitta & Eye Health
by Sheyna Haisman-Holmes Ālochaka pitta is a subdosha within pitta dosha that is responsible for optical perception, color and light...
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sheyholmes11
- May 24
- 3 min
The 5 States of Mind
by Sheyna Haisman-Holmes In Ayurveda, the mind is considered a srota (channel) that effects the wellbeing and function of the body. The...
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sheyholmes11
- May 10
- 2 min
The Subdoshas & the Water Element
by Sheyna Haisman-Holmes Each of the three main doshas, Vata, Pitta & Kapha, have 5 subdoshas each that are represented though the 5...
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sheyholmes11
- May 3
- 2 min
Agni Deepana & Ama Pachana
by Sheyna Haisman-Holmes In Ayurveda there are herbs, foods and practices that are agni deepanas (strengthen digestive fire) and ama...
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