Although we suggest you take advantage of the entire summer harvest as best as you can, we also wanted to point out a handful of foods...

Summer is classified in Ayurveda as Pitta season, with the main elements of fire and water at play. The heat, the long days with bright...

Eating a diet high in fiber is best known to prevent or relieve constipation. However, fiber contains loads of amazing health benefits....

The solstice has finally come and blessed us with its light and warmth! Summer and Pitta season has officially begun and with that comes...

When it comes to food and diet, there are seemingly endless options and opinions regarding the best path towards health. With modern diet...

Healthy living is extremely convoluted these days. With buzz words like “dairy free” and “gluten-free” on the shelves, it makes the buyer...

The difference between your dosha and your constitution is based on two concepts; your current state versus what you were born with. Your...

Spring can be a time of running outside in the grasses, enjoying the spring rains, sneezing and dealing with a stuffy nose from...

Spring has sprung and the kapha season has shown its bright, fresh face. Happy spring equinox and welcome to the beginning of longer...

Why is it important to cl Why is it important to cleanse? The term “spring cleaning” applies to our bodies as well our minds in Ayurveda....

Why does the food you eat hold qualities of Vata, Pitta, and Kapha and how does it assimilate into the body and affect how it functions?...

Ama originates from improperly digested toxic particles that clog the channels in your body. Some of these channels are physical and...

In the Northern Hemisphere we are moving from the Vata season to the Kapha season. In temperate climates, you will notice the subtle...

Why does the food you eat hold qualities of Vata, Pitta, and Kapha and how does it assimilate into the body and affect how it functions?...

Feeling like your body’s stress response is firing at high speeds these days? You may need to spend time engaging your vagus nerve. The...

An Ayurvedic saying is, “If you cannot eat it, you don’t want to put it on your skin.” This old saying rings true when looking at the...

“Each morning, we are born again. What we do today is what matters most.” – Anonymous. Do you ever feel like you’re running around all...

The hustle and bustle of the holiday celebrations are over. For many people, Christmas and New Years are their favorite time of year, as...

Every start to a year comes with clean and new energy, a list of intentions, and some “resolutions” you may have set for yourself. But...

During winter, the cold and the wind begins to dry out the land. This is often reflected in our bodies, throats, and sinuses. This can...