Our hands are sacred tools as receptors and givers of life force energy, Prana. Through intuitive touch, we can engage with our body,...

When moving through life our body, mind, and energetic field accumulates dust and energies that are not ours. We shower and brush our...

Save yourself the time and stress that can come with cooking a meal after a long days work by starting off prepared. Meal prepping can...

As the weather warms and days lengthen from spring to summer, we interact with more insects and outdoor activities that cause skin...

Experiencing moments or episodes of forgetfulness is not a good feeling. We've all been there and we could all use some tips on effective...

There's no question that living a fulfilling life in our careers and relationships is directly linked to health. Vitality comes from...

Movement can help us release stress, tension, and overcome stagnation in the mind and body. But when our habits of movement become aren't...

At the birthplace of Ayurveda, there are six main philosophies that influence this art of daily living for an ever-evolving life of...

Did you know that Ayurveda and Yoga can help you live your soul's purpose? Dharma  is translated to "duty" or "action in light of...

Meditation, like other forms of self-healing practices, is diverse across cultures and techniques. Methods that are easily implemented...

The mind can be our best friend or our worst enemy, depending on how we choose to respond to it. Our daily lives are filled with...

A healthy mind can ward of negative external influences just as a healthy body can fight off pathogens. Our senses are the doorways to...

Anyone who has experienced shallow breathing due to a stressful situation or has gone scuba diving doesn't need to be told  that our...

Our posture plays a major role in our bodies ability to function from a place of strength and relaxation. Asana, meaning right posture,...

The sweet spicy smell of cinnamon can make us feel warm and cozy from the inside out, but did you also know that cinnamon counteracts...

The teachings of yoga that guide us to peace and liberation were developed thousands of years ago, and continue to hold relevance today...

Our digestive system is a transformative power which fuels holistic well being. Thankfully, there are several plants, with seeds of vital...

Whether you are single or in a relationship, there is practicality to cultivating love. When we lead with compassion and awareness, the...

Taking the time to cook and nourish our digestive fire, agni ,  is a sacred and healing practice. In Ayurveda, food is viewed as the...

Photo By Oluremi Adebayo Habits are the many rituals that make up our day, small or large, they can begin or end with the mind. In...