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    5 Best Tridoshic Foods for Summer
    Sydni Hughes
    • 2 days ago
    • 2 min

    5 Best Tridoshic Foods for Summer

    Although we suggest you take advantage of the entire summer harvest as best as you can, we also wanted to point out a handful of foods...
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    5 Ways to Get Ready for Summer
    Sydni Hughes
    • Jun 22
    • 2 min

    5 Ways to Get Ready for Summer

    Summer is classified in Ayurveda as Pitta season, with the main elements of fire and water at play. The heat, the long days with bright...
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    Why You Need More Fiber
    Sydni Hughes
    • Jun 22
    • 3 min

    Why You Need More Fiber

    Eating a diet high in fiber is best known to prevent or relieve constipation. However, fiber contains loads of amazing health benefits....
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    Your Summer Outline for Optimal Health!
    Sydni Hughes
    • Jun 22
    • 4 min

    Your Summer Outline for Optimal Health!

    The solstice has finally come and blessed us with its light and warmth! Summer and Pitta season has officially begun and with that comes...
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    Why Ayurveda Works Better than Modern Diets
    Sydni Hughes
    • May 18
    • 5 min

    Why Ayurveda Works Better than Modern Diets

    When it comes to food and diet, there are seemingly endless options and opinions regarding the best path towards health. With modern diet...
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    10 Fake Healthy Foods to Watch Out For!
    Sydni Hughes
    • Apr 20
    • 7 min

    10 Fake Healthy Foods to Watch Out For!

    Healthy living is extremely convoluted these days. With buzz words like “dairy free” and “gluten-free” on the shelves, it makes the buyer...
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    Understanding Your Dosha and Constitution
    Sydni Hughes
    • Apr 6
    • 6 min

    Understanding Your Dosha and Constitution

    The difference between your dosha and your constitution is based on two concepts; your current state versus what you were born with. Your...
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    Escaping Seasonal Allergies
    Sydni Hughes
    • Mar 30
    • 4 min

    Escaping Seasonal Allergies

    Spring can be a time of running outside in the grasses, enjoying the spring rains, sneezing and dealing with a stuffy nose from...
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    Ayurvedic Spring Guide
    Sydni Hughes
    • Mar 23
    • 5 min

    Ayurvedic Spring Guide

    Spring has sprung and the kapha season has shown its bright, fresh face. Happy spring equinox and welcome to the beginning of longer...
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    Ayurvedic Spring Cleanse
    Sydni Hughes
    • Mar 18
    • 3 min

    Ayurvedic Spring Cleanse

    Why is it important to cl Why is it important to cleanse? The term “spring cleaning” applies to our bodies as well our minds in Ayurveda....
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    Improve Your Health Through the Dhatus: Plasma and Blood
    Sydni Hughes
    • Mar 9
    • 5 min

    Improve Your Health Through the Dhatus: Plasma and Blood

    Why does the food you eat hold qualities of Vata, Pitta, and Kapha and how does it assimilate into the body and affect how it functions?...
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    Build up in the Body: Ama
    Sydni Hughes
    • Feb 23
    • 3 min

    Build up in the Body: Ama

    Ama originates from improperly digested toxic particles that clog the channels in your body. Some of these channels are physical and...
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    Welcoming Kapha Season
    Sydni Hughes
    • Feb 18
    • 6 min

    Welcoming Kapha Season

    In the Northern Hemisphere we are moving from the Vata season to the Kapha season. In temperate climates, you will notice the subtle...
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    The Dhatus: Muscle and Fat
    Sydni Hughes
    • Feb 4
    • 3 min

    The Dhatus: Muscle and Fat

    Why does the food you eat hold qualities of Vata, Pitta, and Kapha and how does it assimilate into the body and affect how it functions?...
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    The Vagus Nerve, Stress, and Breathing
    Sydni Hughes
    • Feb 3
    • 6 min

    The Vagus Nerve, Stress, and Breathing

    Feeling like your body’s stress response is firing at high speeds these days? You may need to spend time engaging your vagus nerve. The...
    3 views0 comments
    Cosmetics and Toxic Ingredients
    Sydni Hughes
    • Jan 26
    • 3 min

    Cosmetics and Toxic Ingredients

    An Ayurvedic saying is, “If you cannot eat it, you don’t want to put it on your skin.” This old saying rings true when looking at the...
    2 views0 comments
    Daily Routine in Winter
    Sydni Hughes
    • Jan 19
    • 3 min

    Daily Routine in Winter

    “Each morning, we are born again. What we do today is what matters most.” – Anonymous. Do you ever feel like you’re running around all...
    2 views0 comments
    Supporting Mental Health in Winter
    Sydni Hughes
    • Jan 12
    • 4 min

    Supporting Mental Health in Winter

    The hustle and bustle of the holiday celebrations are over. For many people, Christmas and New Years are their favorite time of year, as...
    1 view0 comments
    Sustainable Resolutions
    Sydni Hughes
    • Jan 5
    • 5 min

    Sustainable Resolutions

    Every start to a year comes with clean and new energy, a list of intentions, and some “resolutions” you may have set for yourself. But...
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    Transitioning to Winter
    Sydni Hughes
    • Dec 17, 2021
    • 6 min

    Transitioning to Winter

    During winter, the cold and the wind begins to dry out the land. This is often reflected in our bodies, throats, and sinuses. This can...
    1 view0 comments
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    Santa Cruz Ayurveda

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    833 Cedar St. 

    Santa Cruz, CA 95060 

     

    Phone: 831.295.6279

     

    Email: info@santacruzayurveda.com

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