Our entire psychology is connected with our nutrition. Salt: basis for awakening consciousness; Sour: refreshing, activating; Sweet:...

A plant-based diet is becoming a larger part of the health world. We will go over a plant-based diet and discuss how it’s similar and...

Bone broth has been medicinally used for thousands of years with origins in Chinese Medicine. Bone broth can be an inexpensive and simple...

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In Ayurveda your kitchen is your doctor’s office. Ayurveda heals through the gut. The importance of gut heath in Ayurveda is the key to...

In this day in age, many people have no idea where their food comes from or what is in their food. This is to no ones fault as this can...

Do you suffer from fatigue, lack of energy, stress, low libido, or a hard time concentrating? One of the most powerful rejuvenative herbs...

Often times in many health programs and diets symptoms are treated not the root cause. Due to this people spend years working on the...

The health industry is a confusing world with an endless supply of information, diets, and conflicting data. There are an incredible...

With summer right around the corner and the shift to warm weather, many people notice they have put on a few extra pounds during the...