body consitution

The Six Tastes: Sour

Our entire psychology is connected with our nutrition. Salt: basis for awakening consciousness; Sour: refreshing, activating; Sweet:...

A Plant-Based Diet vs. An Ayurvedic Diet

A plant-based diet is becoming a larger part of the health world. We will go over a plant-based diet and discuss how it’s similar and...

The Healing Benefits of Bone Broth

Bone broth has been medicinally used for thousands of years with origins in Chinese Medicine. Bone broth can be an inexpensive and simple...

Ayurveda and Sustainable Resolutions

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The Best Herbs to Have in Your Kitchen

In Ayurveda your kitchen is your doctor’s office. Ayurveda heals through the gut. The importance of gut heath in Ayurveda is the key to...

How to Eat in an Ayurvedic Way

In this day in age, many people have no idea where their food comes from or what is in their food. This is to no ones fault as this can...

The Best Rejuvenative Herb: Ashwagandha

Do you suffer from fatigue, lack of energy, stress, low libido, or a hard time concentrating? One of the most powerful rejuvenative herbs...

Treat the Root, Not the Symptoms

Often times in many health programs and diets symptoms are treated not the root cause. Due to this people spend years working on the...

Dieting, Cleansing, Detoxing, Oh My!

The health industry is a confusing world with an endless supply of information, diets, and conflicting data. There are an incredible...

How to Lose Weight the Ayurvedic Way

With summer right around the corner and the shift to warm weather, many people notice they have put on a few extra pounds during the...

Santa Cruz Ayurveda