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    The Six Tastes: Sour
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    • Oct 22, 2020
    • 5 min

    The Six Tastes: Sour

    Our entire psychology is connected with our nutrition. Salt: basis for awakening consciousness; Sour: refreshing, activating; Sweet:...
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    A Plant-Based Diet vs. An Ayurvedic Diet
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    • Feb 27, 2019
    • 3 min

    A Plant-Based Diet vs. An Ayurvedic Diet

    A plant-based diet is becoming a larger part of the health world. We will go over a plant-based diet and discuss how it’s similar and...
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    The Healing Benefits of Bone Broth
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    • Dec 19, 2018
    • 2 min

    The Healing Benefits of Bone Broth

    Bone broth has been medicinally used for thousands of years with origins in Chinese Medicine. Bone broth can be an inexpensive and simple...
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    Ayurveda and Sustainable Resolutions
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    • Dec 10, 2017
    • 1 min

    Ayurveda and Sustainable Resolutions

    [et_pb_section bb_built=”1″ admin_label=”section” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off”...
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    The Best Herbs to Have in Your Kitchen
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    • Oct 11, 2017
    • 2 min

    The Best Herbs to Have in Your Kitchen

    In Ayurveda your kitchen is your doctor’s office. Ayurveda heals through the gut. The importance of gut heath in Ayurveda is the key to...
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    How to Eat in an Ayurvedic Way
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    • Oct 4, 2017
    • 2 min

    How to Eat in an Ayurvedic Way

    In this day in age, many people have no idea where their food comes from or what is in their food. This is to no ones fault as this can...
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    The Best Rejuvenative Herb: Ashwagandha
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    • Aug 30, 2017
    • 2 min

    The Best Rejuvenative Herb: Ashwagandha

    Do you suffer from fatigue, lack of energy, stress, low libido, or a hard time concentrating? One of the most powerful rejuvenative herbs...
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    Treat the Root, Not the Symptoms
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    • Jul 25, 2017
    • 2 min

    Treat the Root, Not the Symptoms

    Often times in many health programs and diets symptoms are treated not the root cause. Due to this people spend years working on the...
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    Dieting, Cleansing, Detoxing, Oh My!
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    • Jul 25, 2017
    • 3 min

    Dieting, Cleansing, Detoxing, Oh My!

    The health industry is a confusing world with an endless supply of information, diets, and conflicting data. There are an incredible...
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    How to Lose Weight the Ayurvedic Way
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    • May 24, 2017
    • 4 min

    How to Lose Weight the Ayurvedic Way

    With summer right around the corner and the shift to warm weather, many people notice they have put on a few extra pounds during the...
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    Santa Cruz Ayurveda

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    833 Cedar St. 

    Santa Cruz, CA 95060 

     

    Phone: 831.295.6279

     

    Email: info@santacruzayurveda.com

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