The Six Tastes: Sour
Our entire psychology is connected with our nutrition. Salt: basis for awakening consciousness; Sour: refreshing, activating; Sweet:...
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Santa Cruz Ayurveda
- Feb 27, 2019
- 3 min
A Plant-Based Diet vs. An Ayurvedic Diet
A plant-based diet is becoming a larger part of the health world. We will go over a plant-based diet and discuss how it’s similar and...
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Santa Cruz Ayurveda
- Dec 19, 2018
- 2 min
The Healing Benefits of Bone Broth
Bone broth has been medicinally used for thousands of years with origins in Chinese Medicine. Bone broth can be an inexpensive and simple...
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Santa Cruz Ayurveda
- Dec 10, 2017
- 1 min
Ayurveda and Sustainable Resolutions
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Santa Cruz Ayurveda
- Oct 11, 2017
- 2 min
The Best Herbs to Have in Your Kitchen
In Ayurveda your kitchen is your doctor’s office. Ayurveda heals through the gut. The importance of gut heath in Ayurveda is the key to...
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Santa Cruz Ayurveda
- Oct 4, 2017
- 2 min
How to Eat in an Ayurvedic Way
In this day in age, many people have no idea where their food comes from or what is in their food. This is to no ones fault as this can...
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Santa Cruz Ayurveda
- Aug 30, 2017
- 2 min
The Best Rejuvenative Herb: Ashwagandha
Do you suffer from fatigue, lack of energy, stress, low libido, or a hard time concentrating? One of the most powerful rejuvenative herbs...
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Santa Cruz Ayurveda
- Jul 25, 2017
- 2 min
Treat the Root, Not the Symptoms
Often times in many health programs and diets symptoms are treated not the root cause. Due to this people spend years working on the...
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Santa Cruz Ayurveda
- Jul 25, 2017
- 3 min
Dieting, Cleansing, Detoxing, Oh My!
The health industry is a confusing world with an endless supply of information, diets, and conflicting data. There are an incredible...
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Santa Cruz Ayurveda
- May 24, 2017
- 4 min
How to Lose Weight the Ayurvedic Way
With summer right around the corner and the shift to warm weather, many people notice they have put on a few extra pounds during the...
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