-Oct 22, 20205 minThe Six Tastes: SourOur entire psychology is connected with our nutrition. Salt: basis for awakening consciousness; Sour: refreshing, activating; Sweet:...
-Feb 27, 20193 minA Plant-Based Diet vs. An Ayurvedic DietA plant-based diet is becoming a larger part of the health world. We will go over a plant-based diet and discuss how it’s similar and...
-Dec 19, 20182 minThe Healing Benefits of Bone BrothBone broth has been medicinally used for thousands of years with origins in Chinese Medicine. Bone broth can be an inexpensive and simple...
-Dec 10, 20171 minAyurveda and Sustainable Resolutions[et_pb_section bb_built=”1″ admin_label=”section” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off”...
-Oct 11, 20172 minThe Best Herbs to Have in Your KitchenIn Ayurveda your kitchen is your doctor’s office. Ayurveda heals through the gut. The importance of gut heath in Ayurveda is the key to...
-Oct 4, 20172 minHow to Eat in an Ayurvedic WayIn this day in age, many people have no idea where their food comes from or what is in their food. This is to no ones fault as this can...
-Aug 30, 20172 minThe Best Rejuvenative Herb: AshwagandhaDo you suffer from fatigue, lack of energy, stress, low libido, or a hard time concentrating? One of the most powerful rejuvenative herbs...
-Jul 25, 20172 minTreat the Root, Not the SymptomsOften times in many health programs and diets symptoms are treated not the root cause. Due to this people spend years working on the...
-Jul 25, 20173 minDieting, Cleansing, Detoxing, Oh My!The health industry is a confusing world with an endless supply of information, diets, and conflicting data. There are an incredible...
-May 24, 20174 minHow to Lose Weight the Ayurvedic WayWith summer right around the corner and the shift to warm weather, many people notice they have put on a few extra pounds during the...