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    The Six Tastes: Salty
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    • Oct 28, 2020
    • 3 min

    The Six Tastes: Salty

    Salty is one of the six tastes in Ayurveda, best known for the way salt enhances the flavor of just about everything we sit down to eat....
    4 views0 comments
    The Six Tastes: Pungent
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    • Oct 23, 2020
    • 3 min

    The Six Tastes: Pungent

    So much goes into the study of each sensory organ and how that sense interacts with the rest of the body, our emotions, and our...
    4 views0 comments
    The Six Tastes: Sweet
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    • Oct 16, 2020
    • 4 min

    The Six Tastes: Sweet

    There are Six Tastes, according to Ayurveda, and they all have various affects on the body. The Six Tastes are: sweet, sour, pungent,...
    3 views0 comments
    Loving Ourselves
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    • Oct 9, 2020
    • 8 min

    Loving Ourselves

    According to Ayurveda, we are born with a specific constitution, or makeup, that informs our needs, physical health, and how we live our...
    1 view0 comments
    Yoga, Ayurveda, and Nature
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    • Oct 7, 2020
    • 7 min

    Yoga, Ayurveda, and Nature

    Yoga and Ayurveda are both parts of the Vedic system of knowledge, which is one of the oldest recorded systems of wisdom and healing on...
    4 views0 comments
    Refilling from your Well
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    • Sep 30, 2020
    • 2 min

    Refilling from your Well

    Those of us in the Northern hemisphere are experiencing the wonderful transformation of Earth, as her season blends into Autumn; the time...
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    Understanding Prana—the Foundation of All Life
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    • Sep 25, 2020
    • 5 min

    Understanding Prana—the Foundation of All Life

    Understanding Prana is key to understanding Ayurveda, as “Ayurveda is primarily a pranic system of medicine.” Understanding Prana, from...
    2 views0 comments
    Ayurvedic Summer Travel Tips
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    • Aug 7, 2019
    • 3 min

    Ayurvedic Summer Travel Tips

    Summer is a time of going outside and traveling! The warm weather and time off from school and work leaves open time for vacations, but...
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    Tulsi: The Magical Herb
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    • May 15, 2019
    • 2 min

    Tulsi: The Magical Herb

    Tulsi is a magical Ayurvedic herb that can benefit just about everyone. It is a great herb for spring as it clears out the body! Tulsi...
    1 view0 comments
    Ayurvedic Grocery Basics 
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    • Mar 6, 2019
    • 2 min

    Ayurvedic Grocery Basics 

    Ayurveda stresses the importance of food as medicine to heal and optimize our health. It can be your guide to balancing yourself, so...
    0 views0 comments
    How to Get the Greatest Benefits from Turmeric
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    • Jan 2, 2019
    • 3 min

    How to Get the Greatest Benefits from Turmeric

    Turmeric is the one of the most revered spices in Ayurveda. It is a powerful cleanser of the liver and has gained a lot of popularity in...
    1 view0 comments
    How to Prepare for Success for the New Year
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    • Dec 12, 2018
    • 4 min

    How to Prepare for Success for the New Year

    When the end of the year is in sight New Year’s resolutions and “new year, new me” ideas start to come up for people. This can be a good...
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    Coffee and Ayurveda
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    • Jan 31, 2018
    • 3 min

    Coffee and Ayurveda

    Coffee has spread around the world and has become an increasing part of many diets. Ayurveda teaches us that all plants serve a purpose....
    1 view0 comments

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    Santa Cruz Ayurveda

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    833 Cedar St. 

    Santa Cruz, CA 95060 

     

    Phone: 831.295.6279

     

    Email: info@santacruzayurveda.com

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