Boosting Energy and Weight loss

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Join us on December 9th from 10am to 1pm at the Westside New Leaf for a workshop on boosting your energy and losing weight! This includes an Ayurvedic meal.

Winter is here! Do you have low energy? Feel like you’ve gained some weight in the past months? Or perhaps want to know more about what to eat for the season? If so, join us for our next workshop! Learn how to eat a seasonal diet for winter and how to boost your energy levels and lose excess weight. We will discuss what foods, spices, and herbs are best for your individual body consitution. We will show you how to clean out your gut and get rid of toxins (ama).

Did you know that 60 – 80% of our immune system is located in our gut and 80% of our body’s neurotransmitters are made in the gut? Ayurveda believes that the foundation of health starts with the digestive system. If your diet is not creating healthy microbes in the gut, then medicine alone will be insuffi cient. When diet is “correct” it becomes your medicine which leads to a healthy digestive tract, something that is indispensable for overall well-being.

This event is held at the Westside New Leaf Community Market at 1101 Fair Avenue, Santa Cruz.

We hope to see you there!

Manish and the Santa Cruz Ayurveda Team

PS please don’t hesitate to contact us if you have any questions!

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