On May 2nd from 10AM until 1PM please join us in the beautiful classroom. A wholesome, vegan and gluten-free, Ayurvedic lunch will be...

What can you do to protect yourself against Novel COVID-19? Novel coronavirus quickly begins producing high viral loads, sheds...

Join us on April 4th for our Ayurvedic Cooking Workshop. Includes a vegan and gluten free Ayurvedic meal at the end. In this workshop you...

Join us on March 7th from 10am-1pm for a Spring workshop focusing on Ayurvedic Detoxification and a hands-on cooking demonstration! This...

Join us for our Ayurveda and Mental Health workshop on February 1st from 10am-1pm. A delicious Ayurvedic meal and recipes will be...

The human body is a wonderful complex system which has a number of ways to balance or eliminate the materials which could be harmful to...

On January 4th from 10AM until 1PM please join us in the beautiful New Leaf Community Classroom. A wholesome Ayurvedic lunch will be...

There are a handful of key facets that make up Ayurveda cooking and these are some of the primary ones: Use the freshest ingredients and...

Join us on December 14th from 10 AM until 1 PM in the beautiful Community Classroom at Westside New Leaf for a workshop discussing...

Skin care is very important in Ayurveda because it can show if you are getting proper nutrients and can be a beautiful way to start a...

Are you interested in Eastern herbology? Want to learn practical ways you can incorporate knowledge of herbs into your routine? Join us...

The benefits of an Ayurvedic approach to life are long known. The ancient Indian practice is all about treating the whole person,...

The premise of Ayurveda is based on the prevention of disease through gut health. Research has only begun to catch up on the importance...

What was the actual “paleo” diet? Research has found that hunter-gathers ate a large quantity of fiber compared to modern humans!...

Do you often get sick with colds and a runny nose? Do you want to improve your health and get in touch with the natural rhythms of...

In Ayurveda, there are two main foundational terms to know: ama and agni. Ama is unprocessed food and/or emotions and agni (in it’s...

Are dairy products good for you? This is an interesting question with many sides to the equation! In Ayurveda, dairy products such as...

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Beans are served around the world as a food staple! Often beans will be paired with grains for many main dishes. They are used for both...

In your body, the role of protein spans well beyond building strong muscles. In Ayurveda, there’s not a great amount of literature about...