Ayurveda and Gut Health
On May 2nd from 10AM until 1PM please join us in the beautiful classroom. A wholesome, vegan and gluten-free, Ayurvedic lunch will be...
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- Mar 19, 2020
- 2 min
Strategies to staying safe against corona virus
What can you do to protect yourself against Novel COVID-19? Novel coronavirus quickly begins producing high viral loads, sheds...
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- Mar 8, 2020
- 1 min
Ayurvedic Cooking Workshop
Join us on April 4th for our Ayurvedic Cooking Workshop. Includes a vegan and gluten free Ayurvedic meal at the end. In this workshop you...
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- Feb 2, 2020
- 1 min
Ayurvedic Spring Detoxification and Cleanse
Join us on March 7th from 10am-1pm for a Spring workshop focusing on Ayurvedic Detoxification and a hands-on cooking demonstration! This...
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- Jan 31, 2020
- 1 min
Ayurveda and Mental Health
Join us for our Ayurveda and Mental Health workshop on February 1st from 10am-1pm. A delicious Ayurvedic meal and recipes will be...
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- Jan 2, 2020
- 3 min
SIGNIFICANCE OF NATURAL URGES IN AYURVEDA
The human body is a wonderful complex system which has a number of ways to balance or eliminate the materials which could be harmful to...
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- Dec 15, 2019
- 1 min
Ayurveda and Sustainable Resolutions
On January 4th from 10AM until 1PM please join us in the beautiful New Leaf Community Classroom. A wholesome Ayurvedic lunch will be...
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- Nov 11, 2019
- 2 min
What is Ayurvedic Cooking?
There are a handful of key facets that make up Ayurveda cooking and these are some of the primary ones: Use the freshest ingredients and...
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- Nov 3, 2019
- 2 min
Ayurvedic Cooking for the Holidays
Join us on December 14th from 10 AM until 1 PM in the beautiful Community Classroom at Westside New Leaf for a workshop discussing...
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- Oct 16, 2019
- 2 min
Ayurveda and Facial Oils
Skin care is very important in Ayurveda because it can show if you are getting proper nutrients and can be a beautiful way to start a...
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- Sep 19, 2019
- 1 min
Ayurveda and Holistic Herbology
Are you interested in Eastern herbology? Want to learn practical ways you can incorporate knowledge of herbs into your routine? Join us...
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- Sep 17, 2019
- 2 min
Ayurvedic Sleep
The benefits of an Ayurvedic approach to life are long known. The ancient Indian practice is all about treating the whole person,...
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- Sep 4, 2019
- 2 min
Is Your Gut Healthy?
The premise of Ayurveda is based on the prevention of disease through gut health. Research has only begun to catch up on the importance...
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- Aug 28, 2019
- 2 min
The “Paleo Diet”: Fiber
What was the actual “paleo” diet? Research has found that hunter-gathers ate a large quantity of fiber compared to modern humans!...
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- Aug 3, 2019
- 1 min
Ayurveda and Seasonal Eating
Do you often get sick with colds and a runny nose? Do you want to improve your health and get in touch with the natural rhythms of...
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- Jul 17, 2019
- 1 min
Balancing Digestive Fire (Agni)
In Ayurveda, there are two main foundational terms to know: ama and agni. Ama is unprocessed food and/or emotions and agni (in it’s...
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- Jul 9, 2019
- 2 min
Ayurveda and Dairy Products
Are dairy products good for you? This is an interesting question with many sides to the equation! In Ayurveda, dairy products such as...
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- Jul 7, 2019
- 2 min
Introduction to Ayurveda and Ayurvedic Cooking
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- Jul 3, 2019
- 3 min
Beans and Ayurveda
Beans are served around the world as a food staple! Often beans will be paired with grains for many main dishes. They are used for both...
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- Jun 26, 2019
- 2 min
Protein and Your Body
In your body, the role of protein spans well beyond building strong muscles. In Ayurveda, there’s not a great amount of literature about...
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