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Ayurveda and Sustainable Resolutions

On January 4th from 10AM until 1PM please join us in the beautiful New Leaf Community Classroom. A wholesome Ayurvedic lunch will be included.

Are you tired of giving up on your health or fitness plan? Do you want to create more sustainable New Year’s resolutions that will optimize your health and keep you going? In this workshop we will discuss an Ayurvedic approach to healthy living and how to create sustainable New Year’s resolutions. We often find ourselves falling right back into old ways and habits after a month or two into new year. We will talk about strategies and share practical solutions to keep our resolutions for a long period of time. We will discuss the following:

How to lose weight and keep it off

How to build immunity

How to maintain stable energy throughout the day

How to improve and maintain digestive health

We look forward to seeing you there!

Manish and the Santa Cruz Ayurveda Team

PS please don’t hesitate to contact us if you have any questions!

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