Ayurveda and Sustainable Resolutions


On January 4th from 10AM until 1PM please join us in the beautiful New Leaf Community Classroom. A wholesome Ayurvedic lunch will be included.



Are you tired of giving up on your health or fitness plan? Do you want to create more sustainable New Year’s resolutions that will optimize your health and keep you going? In this workshop we will discuss an Ayurvedic approach to healthy living and how to create sustainable New Year’s resolutions. We often find ourselves falling right back into old ways and habits after a month or two into new year. We will talk about strategies and share practical solutions to keep our resolutions for a long period of time. We will discuss the following:



How to lose weight and keep it off


How to build immunity


How to maintain stable energy throughout the day


How to improve and maintain digestive health



We look forward to seeing you there!



Manish and the Santa Cruz Ayurveda Team



PS please don’t hesitate to contact us if you have any questions!

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