The Benefits of hiking in nature: Ancient wisdom meets modern science
We are super inspired by hiking a long distance once a week. Therefore, we would like to share the benefits of being in nature both from...
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- May 29, 2020
- 2 min
How to build immunity, radiance, and vitality
According to Ayurveda, we are what we digest, not what we eat. Based upon one’s quality of metabolic strength (agni), we may be...
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- May 18, 2020
- 3 min
Finding Wellness in Balance
The definition of health is more than just the absence of disease. Prevention and wellness practices have been on the rise in recent...
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- Mar 26, 2020
- 1 min
Ayurveda and Gut Health
On May 2nd from 10AM until 1PM please join us in the beautiful classroom. A wholesome, vegan and gluten-free, Ayurvedic lunch will be...
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- Mar 8, 2020
- 1 min
Ayurvedic Cooking Workshop
Join us on April 4th for our Ayurvedic Cooking Workshop. Includes a vegan and gluten free Ayurvedic meal at the end. In this workshop you...
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- Feb 2, 2020
- 1 min
Ayurvedic Spring Detoxification and Cleanse
Join us on March 7th from 10am-1pm for a Spring workshop focusing on Ayurvedic Detoxification and a hands-on cooking demonstration! This...
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- Jan 31, 2020
- 1 min
Ayurveda and Mental Health
Join us for our Ayurveda and Mental Health workshop on February 1st from 10am-1pm. A delicious Ayurvedic meal and recipes will be...
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- Jan 2, 2020
- 3 min
SIGNIFICANCE OF NATURAL URGES IN AYURVEDA
The human body is a wonderful complex system which has a number of ways to balance or eliminate the materials which could be harmful to...
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- Dec 15, 2019
- 1 min
Ayurveda and Sustainable Resolutions
On January 4th from 10AM until 1PM please join us in the beautiful New Leaf Community Classroom. A wholesome Ayurvedic lunch will be...
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- Nov 20, 2019
- 2 min
Ghee: The Healing Elixir
Ghee has been highly regarded in India for ages for its abundance of benefits and uses. Ghee can be truly healing to the body! What is...
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- Nov 11, 2019
- 2 min
What is Ayurvedic Cooking?
There are a handful of key facets that make up Ayurveda cooking and these are some of the primary ones: Use the freshest ingredients and...
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- Nov 3, 2019
- 2 min
Ayurvedic Cooking for the Holidays
Join us on December 14th from 10 AM until 1 PM in the beautiful Community Classroom at Westside New Leaf for a workshop discussing...
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- Oct 30, 2019
- 3 min
Tips to Reduce Your Sugar Intake
Do you ever feel like you just can’t stop eating sweets no matter how hard you try? If you experience sugar cravings, you might...
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- Oct 23, 2019
- 2 min
Need Rejuvenation? Ashwagandha Can Help
Do you suffer from fatigue, lack of energy, stress, low libido, or a hard time concentrating? One of the most powerful rejuvenative herbs...
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- Oct 16, 2019
- 2 min
Ayurveda and Facial Oils
Skin care is very important in Ayurveda because it can show if you are getting proper nutrients and can be a beautiful way to start a...
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- Oct 6, 2019
- 1 min
Ayurveda, Skin Care, and Gut Health
Join us at our next workshop on Ayurveda, Skin Care, and Gut Health on Saturday, November 2nd. In this workshop we will bring to light...
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- Sep 25, 2019
- 2 min
Present at Every Meal
We often think about what we eat as being important to our health but not about the practice of how we eat. Ayurveda gives some great...
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- Sep 19, 2019
- 1 min
Ayurveda and Holistic Herbology
Are you interested in Eastern herbology? Want to learn practical ways you can incorporate knowledge of herbs into your routine? Join us...
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- Sep 17, 2019
- 2 min
Ayurvedic Sleep
The benefits of an Ayurvedic approach to life are long known. The ancient Indian practice is all about treating the whole person,...
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- Sep 4, 2019
- 2 min
Is Your Gut Healthy?
The premise of Ayurveda is based on the prevention of disease through gut health. Research has only begun to catch up on the importance...
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