We are super inspired by hiking a long distance once a week. Therefore, we would like to share the benefits of being in nature both from...

According to Ayurveda, we are what we digest, not what we eat. Based upon one’s quality of metabolic strength (agni), we may be...

The definition of health is more than just the absence of disease. Prevention and wellness practices have been on the rise in recent...

On May 2nd from 10AM until 1PM please join us in the beautiful classroom. A wholesome, vegan and gluten-free, Ayurvedic lunch will be...

Join us on April 4th for our Ayurvedic Cooking Workshop. Includes a vegan and gluten free Ayurvedic meal at the end. In this workshop you...

Join us on March 7th from 10am-1pm for a Spring workshop focusing on Ayurvedic Detoxification and a hands-on cooking demonstration! This...

Join us for our Ayurveda and Mental Health workshop on February 1st from 10am-1pm. A delicious Ayurvedic meal and recipes will be...

The human body is a wonderful complex system which has a number of ways to balance or eliminate the materials which could be harmful to...

On January 4th from 10AM until 1PM please join us in the beautiful New Leaf Community Classroom. A wholesome Ayurvedic lunch will be...

Ghee has been highly regarded in India for ages for its abundance of benefits and uses. Ghee can be truly healing to the body! What is...

There are a handful of key facets that make up Ayurveda cooking and these are some of the primary ones: Use the freshest ingredients and...

Join us on December 14th from 10 AM until 1 PM in the beautiful Community Classroom at Westside New Leaf for a workshop discussing...

Do you ever feel like you just can’t stop eating sweets no matter how hard you try? If you experience sugar cravings, you might...

Do you suffer from fatigue, lack of energy, stress, low libido, or a hard time concentrating? One of the most powerful rejuvenative herbs...

Skin care is very important in Ayurveda because it can show if you are getting proper nutrients and can be a beautiful way to start a...

Join us at our next workshop on Ayurveda, Skin Care, and Gut Health on Saturday, November 2nd. In this workshop we will bring to light...

We often think about what we eat as being important to our health but not about the practice of how we eat. Ayurveda gives some great...

Are you interested in Eastern herbology? Want to learn practical ways you can incorporate knowledge of herbs into your routine? Join us...

The benefits of an Ayurvedic approach to life are long known. The ancient Indian practice is all about treating the whole person,...

The premise of Ayurveda is based on the prevention of disease through gut health. Research has only begun to catch up on the importance...