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Santa Cruz Ayurveda
Jun 5, 20202 min read
The Benefits of hiking in nature:Â Ancient wisdom meets modern science
We are super inspired by hiking a long distance once a week. Therefore, we would like to share the benefits of being in nature both from...
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Santa Cruz Ayurveda
May 29, 20202 min read
How to build immunity, radiance, and vitality
According to Ayurveda, we are what we digest, not what we eat. Based upon one’s quality of metabolic strength (agni), we may be...
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Santa Cruz Ayurveda
May 18, 20203 min read
Finding Wellness in Balance
The definition of health is more than just the absence of disease. Prevention and wellness practices have been on the rise in recent...
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Santa Cruz Ayurveda
Mar 26, 20201 min read
Ayurveda and Gut Health
On May 2nd from 10AM until 1PM please join us in the beautiful classroom. A wholesome, vegan and gluten-free, Ayurvedic lunch will be...
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Santa Cruz Ayurveda
Mar 8, 20201 min read
Ayurvedic Cooking Workshop
Join us on April 4th for our Ayurvedic Cooking Workshop. Includes a vegan and gluten free Ayurvedic meal at the end. In this workshop you...
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Santa Cruz Ayurveda
Feb 2, 20201 min read
Ayurvedic Spring Detoxification and Cleanse
Join us on March 7th from 10am-1pm for a Spring workshop focusing on Ayurvedic Detoxification and a hands-on cooking demonstration! This...
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Santa Cruz Ayurveda
Jan 31, 20201 min read
Ayurveda and Mental Health
Join us for our Ayurveda and Mental Health workshop on February 1st from 10am-1pm. A delicious Ayurvedic meal and recipes will be...
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Santa Cruz Ayurveda
Jan 2, 20203 min read
SIGNIFICANCE OF NATURAL URGES IN AYURVEDA
The human body is a wonderful complex system which has a number of ways to balance or eliminate the materials which could be harmful to...
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Santa Cruz Ayurveda
Dec 15, 20191 min read
Ayurveda and Sustainable Resolutions
On January 4th from 10AM until 1PM please join us in the beautiful New Leaf Community Classroom. A wholesome Ayurvedic lunch will be...
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Santa Cruz Ayurveda
Nov 20, 20192 min read
Ghee: The Healing Elixir
Ghee has been highly regarded in India for ages for its abundance of benefits and uses. Ghee can be truly healing to the body! What is...
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Santa Cruz Ayurveda
Nov 11, 20192 min read
What is Ayurvedic Cooking?
There are a handful of key facets that make up Ayurveda cooking and these are some of the primary ones: Use the freshest ingredients and...
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Santa Cruz Ayurveda
Nov 3, 20192 min read
Ayurvedic Cooking for the Holidays
Join us on December 14th from 10 AM until 1 PM in the beautiful Community Classroom at Westside New Leaf for a workshop discussing...
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Santa Cruz Ayurveda
Oct 30, 20193 min read
Tips to Reduce Your Sugar Intake
Do you ever feel like you just can’t stop eating sweets no matter how hard you try? If you experience sugar cravings, you might...
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Santa Cruz Ayurveda
Oct 23, 20192 min read
Need Rejuvenation? Ashwagandha Can Help
Do you suffer from fatigue, lack of energy, stress, low libido, or a hard time concentrating? One of the most powerful rejuvenative herbs...
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Santa Cruz Ayurveda
Oct 16, 20192 min read
Ayurveda and Facial Oils
Skin care is very important in Ayurveda because it can show if you are getting proper nutrients and can be a beautiful way to start a...
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Santa Cruz Ayurveda
Oct 6, 20191 min read
Ayurveda, Skin Care, and Gut Health
Join us at our next workshop on Ayurveda, Skin Care, and Gut Health on Saturday, November 2nd. In this workshop we will bring to light...
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Santa Cruz Ayurveda
Sep 25, 20192 min read
Present at Every Meal
We often think about what we eat as being important to our health but not about the practice of how we eat. Ayurveda gives some great...
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Santa Cruz Ayurveda
Sep 19, 20191 min read
Ayurveda and Holistic Herbology
Are you interested in Eastern herbology? Want to learn practical ways you can incorporate knowledge of herbs into your routine? Join us...
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Santa Cruz Ayurveda
Sep 17, 20192 min read
Ayurvedic Sleep
The benefits of an Ayurvedic approach to life are long known. The ancient Indian practice is all about treating the whole person,...
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Santa Cruz Ayurveda
Sep 4, 20192 min read
Is Your Gut Healthy?
The premise of Ayurveda is based on the prevention of disease through gut health. Research has only begun to catch up on the importance...
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