Introduction to Ayurveda and Ayurvedic Cooking

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Do you want to learn how to get rid of your health issues and prevent future illness? Ayurveda, an ancient medicinal practice, can help bring you into balance! Join us on August 3rd for an Introduction to Ayurveda and Ayurvedic Cooking. An organic, vegan, gluten free, Ayurvedic meal will be prepared!

This workshop will be very educational for those who are new to Ayurveda and want to learn its approach to health and healing. We will learn and go over your Dosha. Your Dosha is a sanskrit term meaning your body and mind’s constitution. When you know your constitution it can be the easiest way to understand and implement Ayurveda! Your dosha is critical in understanding one’s daily routine to live a Satvic (pure) life!

Our constitution is determined by the three doshas. We are made up of all three, but have dominant one’s we need to balance.

Vata “the energy of movement”

Pitta “the energy of digestion or metabolism”

Kapha “the energy of lubrication and structure”

In this workshop we will talk about each individual constitution and how it relates to you and your environment. By end of class you will have an understanding of the principle of three doshas and how to choose right diet, lifestyle, and herbs to maintain optimal health. We will also go over the best foods for you based on your dosha, how to align with the seasons, prinicples of our tissues, and how to cook Ayurvedically.

Please let us know if you have any quesitons! You can email us at info@santacruzayurveda.com or give us a call ar (831) 295-6279.

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