Santa Cruz AyurvedaOct 22, 20205 minThe Six Tastes: SourOur entire psychology is connected with our nutrition. Salt: basis for awakening consciousness; Sour: refreshing, activating; Sweet:...
Santa Cruz AyurvedaOct 9, 20208 minLoving OurselvesAccording to Ayurveda, we are born with a specific constitution, or makeup, that informs our needs, physical health, and how we live our...
Santa Cruz AyurvedaOct 7, 20207 minYoga, Ayurveda, and NatureYoga and Ayurveda are both parts of the Vedic system of knowledge, which is one of the oldest recorded systems of wisdom and healing on...
Santa Cruz AyurvedaDec 12, 20184 minHow to Prepare for Success for the New YearWhen the end of the year is in sight New Year’s resolutions and “new year, new me” ideas start to come up for people. This can be a good...
Santa Cruz AyurvedaJul 25, 20183 minUsing Breath to Access Your Nervous SystemYoga and Ayurveda grew from the same ancient seed. While they have grown to become trees with diverse branches and paths, the root of...