Our entire psychology is connected with our nutrition. Salt: basis for awakening consciousness; Sour: refreshing, activating; Sweet:...

According to Ayurveda, we are born with a specific constitution, or makeup, that informs our needs, physical health, and how we live our...

Yoga and Ayurveda are both parts of the Vedic system of knowledge, which is one of the oldest recorded systems of wisdom and healing on...

When the end of the year is in sight New Year’s resolutions and “new year, new me” ideas start to come up for people. This can be a good...

Yoga and Ayurveda grew from the same ancient seed. While they have grown to become trees with diverse branches and paths, the root of...