breathing

Oct 22, 20205 min

The Six Tastes: Sour

Our entire psychology is connected with our nutrition. Salt: basis for awakening consciousness; Sour: refreshing, activating; Sweet:...

Oct 9, 20208 min

Loving Ourselves

According to Ayurveda, we are born with a specific constitution, or makeup, that informs our needs, physical health, and how we live our...

Oct 7, 20207 min

Yoga, Ayurveda, and Nature

Yoga and Ayurveda are both parts of the Vedic system of knowledge, which is one of the oldest recorded systems of wisdom and healing on...

Dec 12, 20184 min

How to Prepare for Success for the New Year

When the end of the year is in sight New Year’s resolutions and “new year, new me” ideas start to come up for people. This can be a good...

Jul 25, 20183 min

Using Breath to Access Your Nervous System

Yoga and Ayurveda grew from the same ancient seed. While they have grown to become trees with diverse branches and paths, the root of...