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Cooked or Raw Foods?
We often get asked whether raw foods or cooked foods are better for your health. There is a lot of information out there that can make it...
Santa Cruz Ayurveda
Feb 8, 20192 min read
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Food and Lifestyle Guidelines for Spring
Spring is a season of celebration from sprouts bursting through the ground to baby animals being born. Spring is the time when the world...
Santa Cruz Ayurveda
Mar 28, 20183 min read
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