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The Six Tastes: Sour
Our entire psychology is connected with our nutrition. Salt: basis for awakening consciousness; Sour: refreshing, activating; Sweet:...
Santa Cruz Ayurveda
Oct 22, 20205 min read


Chyawanprash, Vitality in a Jar
Chyawanprash, also called Chyavanprash or Chavana Prash, is an ancient Ayurvedic recipe that’s over 5,000 years old. A specific blend of...
Santa Cruz Ayurveda
Oct 7, 20205 min read


Ayurveda and the Build Up of Ama (Toxins) in the Body
Our health and wellbeing depend on our ability to digest everything we take in from food and liquids to emotions and weather. This is why...
Santa Cruz Ayurveda
Mar 7, 20183 min read
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