Santa Cruz AyurvedaMay 1, 20193 min readHow Fiber Helps Your BodyWhat do we need to know about fiber? Dietary fiber consists of the non-digestible carbohydrates, mostly from components of plants. The...
Santa Cruz AyurvedaJul 11, 20185 min readWhy We Should Eat More FiberIn the health and fitness world we hear all about the importance of protein, protein, and protein. Yet, there’s a huge part of our diet...