Santa Cruz AyurvedaJun 23, 20173 minBalancing Vata During Summer TravelsSummer is the favorite season for travel. The warm weather and time off from school and work leaves open time for vacations, but with the...
Santa Cruz AyurvedaDec 5, 20162 minCultivate Balance During the HolidaysAccording to Ayurveda, October thru February marks vata season with characteristics of creativity, lightness and enthusiasm. Within these...