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Santa Cruz Ayurveda
Jun 23, 20173 min read
Balancing Vata During Summer Travels
Summer is the favorite season for travel. The warm weather and time off from school and work leaves open time for vacations, but with the...
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Santa Cruz Ayurveda
Dec 5, 20162 min read
Cultivate Balance During the Holidays
According to Ayurveda, October thru February marks vata season with characteristics of creativity, lightness and enthusiasm. Within these...
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