The way we digest food is the same way we digest emotions and experiences.  According to Ayurveda, the mind exists for experience and...

Summer for many people is a time of activity, movement, and nature! Activities from family reunions, late night gatherings, summer camps,...

Summertime and the living is easy! Summer, like each of the seasons, brings a distinct personality of light, fire, heat, and intensity....

Have you ever heard the term “you are what you eat”? Well, at Santa Cruz Ayurveda we take it a step further and suggest: you are what you...