In the health and fitness world we hear all about the importance of protein, protein, and protein. Yet, there’s a huge part of our diet...

Summer for many people is a time of activity, movement, and nature! Activities from family reunions, late night gatherings, summer camps,...

Summertime and the living is easy! Summer, like each of the seasons, brings a distinct personality of light, fire, heat, and intensity....

Coffee has spread around the world and has become an increasing part of many diets. Ayurveda teaches us that all plants serve a purpose....

Do you have an idea of where you want to be in the future, but don’t know where to start? If so, it helps to differentiate between your...

Have you ever heard the term “you are what you eat”? Well, at Santa Cruz Ayurveda we take it a step further and suggest: you are what you...