Santa Cruz AyurvedaJul 11, 20185 minWhy We Should Eat More FiberIn the health and fitness world we hear all about the importance of protein, protein, and protein. Yet, there’s a huge part of our diet...
Santa Cruz AyurvedaJul 5, 20183 minTips to Maintain an Ayurvedic Lifestyle in SummerSummer for many people is a time of activity, movement, and nature! Activities from family reunions, late night gatherings, summer camps,...
Santa Cruz AyurvedaJun 27, 20183 minSummer Seasonal DietSummertime and the living is easy! Summer, like each of the seasons, brings a distinct personality of light, fire, heat, and intensity....
Santa Cruz AyurvedaJan 31, 20183 minCoffee and AyurvedaCoffee has spread around the world and has become an increasing part of many diets. Ayurveda teaches us that all plants serve a purpose....
Santa Cruz AyurvedaJan 17, 20183 minCreating Aims and GoalsDo you have an idea of where you want to be in the future, but don’t know where to start? If so, it helps to differentiate between your...
Santa Cruz AyurvedaJun 12, 20173 minHealing the Gut: Part 1Have you ever heard the term “you are what you eat”? Well, at Santa Cruz Ayurveda we take it a step further and suggest: you are what you...