“Zoom Fatigue” is a term being used to describe the exhausted feeling one has after a video conference call. During “shelter in place” ?,...

Why it is important to cleanse? The term “spring cleaning” applies to our bodies as well our minds in Ayurveda.   With the seasonal shift...

As with any disease in Ayurveda, becoming overweight begins with the incorrect consumption of foods and lifestyle habits.  These choices...

Summer for many people is a time of activity, movement, and nature! Activities from family reunions, late night gatherings, summer camps,...

Coffee has spread around the world and has become an increasing part of many diets. Ayurveda teaches us that all plants serve a purpose....

Do you have an idea of where you want to be in the future, but don’t know where to start? If so, it helps to differentiate between your...

For thousands of years, the heart has been recognized as the seat of the soul in many different cultures around the world. Today, science...

Oversleeping, lethargy, constant food cravings, and low moods can be signs of mild depression. There can come many emotional ups and...