Santa Cruz AyurvedaSep 2, 20204 minZoom Fatigue“Zoom Fatigue” is a term being used to describe the exhausted feeling one has after a video conference call. During “shelter in place” ?,...
Santa Cruz AyurvedaJul 11, 20185 minWhy We Should Eat More FiberIn the health and fitness world we hear all about the importance of protein, protein, and protein. Yet, there’s a huge part of our diet...
Santa Cruz AyurvedaJul 5, 20183 minTips to Maintain an Ayurvedic Lifestyle in SummerSummer for many people is a time of activity, movement, and nature! Activities from family reunions, late night gatherings, summer camps,...
Santa Cruz AyurvedaJan 17, 20183 minCreating Aims and GoalsDo you have an idea of where you want to be in the future, but don’t know where to start? If so, it helps to differentiate between your...
Santa Cruz AyurvedaJun 21, 20174 minAyurveda’s Healing Dish~ KitchariFor thousands of years, Kitchari has been a prized recipe used in the Ayurvedic cookbook due to its amazing healing benefits and...