Chyawanprash, also called Chyavanprash or Chavana Prash, is an ancient Ayurvedic recipe that’s over 5,000 years old. A specific blend of...

Depression is caused by losing the connection between you and your Self. For some, this loss is devastating and shows up as feelings of...

“Zoom Fatigue” is a term being used to describe the exhausted feeling one has after a video conference call. During “shelter in place” ?,...

Summertime and the living is easy! Summer, like each of the seasons, brings a distinct personality of light, fire, heat, and intensity....

Do you have an idea of where you want to be in the future, but don’t know where to start? If so, it helps to differentiate between your...

Have you ever heard the term “you are what you eat”? Well, at Santa Cruz Ayurveda we take it a step further and suggest: you are what you...