Santa Cruz AyurvedaOct 7, 20205 minChyawanprash, Vitality in a JarChyawanprash, also called Chyavanprash or Chavana Prash, is an ancient Ayurvedic recipe that’s over 5,000 years old. A specific blend of...
Santa Cruz AyurvedaSep 4, 20204 minUnderstanding Depression Through AyurvedaDepression is caused by losing the connection between you and your Self. For some, this loss is devastating and shows up as feelings of...
Santa Cruz AyurvedaSep 2, 20204 minZoom Fatigue“Zoom Fatigue” is a term being used to describe the exhausted feeling one has after a video conference call. During “shelter in place” ?,...
Santa Cruz AyurvedaJun 27, 20183 minSummer Seasonal DietSummertime and the living is easy! Summer, like each of the seasons, brings a distinct personality of light, fire, heat, and intensity....
Santa Cruz AyurvedaJan 17, 20183 minCreating Aims and GoalsDo you have an idea of where you want to be in the future, but don’t know where to start? If so, it helps to differentiate between your...
Santa Cruz AyurvedaJun 12, 20173 minHealing the Gut: Part 1Have you ever heard the term “you are what you eat”? Well, at Santa Cruz Ayurveda we take it a step further and suggest: you are what you...