Santa Cruz AyurvedaJun 27, 20183 minSummer Seasonal DietSummertime and the living is easy! Summer, like each of the seasons, brings a distinct personality of light, fire, heat, and intensity....
Santa Cruz AyurvedaJan 17, 20183 minCreating Aims and GoalsDo you have an idea of where you want to be in the future, but don’t know where to start? If so, it helps to differentiate between your...
Santa Cruz AyurvedaJun 12, 20173 minHealing the Gut: Part 1Have you ever heard the term “you are what you eat”? Well, at Santa Cruz Ayurveda we take it a step further and suggest: you are what you...