Summertime and the living is easy! Summer, like each of the seasons, brings a distinct personality of light, fire, heat, and intensity....

Do you have an idea of where you want to be in the future, but don’t know where to start? If so, it helps to differentiate between your...

Have you ever heard the term “you are what you eat”? Well, at Santa Cruz Ayurveda we take it a step further and suggest: you are what you...