Santa Cruz AyurvedaFeb 26, 20204 minAyurveda and Sleep ImbalancesThe modern age of technology has seriously made sleeping a challenge for our society as a whole. Under the system of capitalism, hard...
Santa Cruz AyurvedaFeb 12, 20204 minAn Ayurvedic Perspective on WeightAs with any disease in Ayurveda, becoming overweight begins with the incorrect consumption of foods and lifestyle habits. These choices...
Santa Cruz AyurvedaOct 3, 20184 minAyurvedic Lifestyle Practices for FallLife brings many changes and we must constantly process and evolve to keep growing. Through weather, seasons, relationships, life stages,...
Santa Cruz AyurvedaJul 26, 20175 minThe Radiant HeartFor thousands of years, the heart has been recognized as the seat of the soul in many different cultures around the world. Today, science...