Santa Cruz AyurvedaJul 5, 20183 minTips to Maintain an Ayurvedic Lifestyle in SummerSummer for many people is a time of activity, movement, and nature! Activities from family reunions, late night gatherings, summer camps,...
Santa Cruz AyurvedaJul 19, 20173 minSummertime BluesOversleeping, lethargy, constant food cravings, and low moods can be signs of mild depression. There can come many emotional ups and...
Santa Cruz AyurvedaJun 23, 20173 minBalancing Vata During Summer TravelsSummer is the favorite season for travel. The warm weather and time off from school and work leaves open time for vacations, but with the...