Santa Cruz AyurvedaSep 23, 20205 minTransitioning into Vata Season (Fall Equinox)In Ayurveda, we are looking to understand the health of the person in relationship to the whole body, the environment, the seasons, and...
Santa Cruz AyurvedaMar 11, 20203 minBeginners Spring CleanseWhy it is important to cleanse? The term “spring cleaning” applies to our bodies as well our minds in Ayurveda. With the seasonal shift...