Santa Cruz AyurvedaOct 7, 20205 minChyawanprash, Vitality in a JarChyawanprash, also called Chyavanprash or Chavana Prash, is an ancient Ayurvedic recipe that’s over 5,000 years old. A specific blend of...
Santa Cruz AyurvedaJan 17, 20183 minCreating Aims and GoalsDo you have an idea of where you want to be in the future, but don’t know where to start? If so, it helps to differentiate between your...
Santa Cruz AyurvedaJul 19, 20173 minSummertime BluesOversleeping, lethargy, constant food cravings, and low moods can be signs of mild depression. There can come many emotional ups and...