Please enjoy the following excerpt from the upcoming book coauthored by our in-house Ayurvedic doctor, Manish Chandra. There are foods...

“Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare.” – Audre Lorde Skin care, gym...

Please enjoy this excerpt from our book, coauthored by our in-house doctor Manish Chandra and Roberta B. Spurr. Stress is a part of our...

Enjoy this excerpt from our upcoming book, co-authored by our in-house Ayurvedic doctor Manish Chandra. Ayurveda and it sister...

Ayurveda supports people to establish peace. Health brings peace, and peace brings health. In classical ayurvedic texts, life’s purpose...

Tuning into the day: slip into serendipity of the right place and time. Consider the quality of the very early morning, before sunrise –...

Please enjoy the following excerpt from our upcoming book! Manish Chandra, our in-house Ayurvedic doctor is coauthoring it. The following...

With Valentine’s Day approaching, let’s take a moment to appreciate roses. The rose plant has a long history of medicinal uses in ancient...

Enjoy this excerpt from Chapter 25 the book our Ayurvedic doctor-in-house is coauthoring. Ayurveda, the ancient “Science of Life”, has...

Please enjoy the following expert from our upcoming book! The way we think and feel, the foods we eat, the way we live our lives, can...

Please enjoy the following excerpt from the upcoming book coauthored by our in-house Ayurvedic doctor, Manish Chandra. Our nutritional...

This week, we are sharing some content from our upcoming book that our resident doctor Manish Chandra is coauthoring. Enjoy! Excerpt from...

The longest night of the year, marked by winter solstice, is also a turning point toward warmth; every day to come is longer. Yet as our...

Each of us is a unique individual. Just consider how inherently and intriguingly different we are in so many fundamental ways. Each of us...

Excerpt on Prakriti from our upcoming book! "Each one of us is unique — not exactly like anyone else. We each have unique nutritional as...

Here is an excerpt from Chapter 3 in our upcoming book: "Consider how inherently and intriguingly different we each are in so many...

Excerpt from Chapter 3: The Knowledge of How to Live Spiritually "In Ayurveda the whole of life's journey is considered to be sacred......

by Sheyna Haisman-Holmes As we descend more into Vata season, we can feel the effects of the air and ether elements more strongly. Within...

by Sheyna Haisman-Holmes This is the season when bright orange pumpkins start appearing everywhere, calling to our eyes that fall is upon...

by Sheyna Haisman-Holmes Today, September 22nd is the autumn/fall equinox here in the Northern Hemisphere. We are transitioning from...