"Lifestyle has its own rhythm in each person's life. Waking too early or too late, irregular food habits, staying up late job stress,...

Summer solstice is right around the corner. On Thursday, June 20, 2024 at exactly 1:50 PM Pacific time, the sun will be at its highest...

First of all... what's your dosha? Click here to navigate to our What's My Dosha? quiz. Or if you're wondering what the heck dosha means,...

The following is an excerpt from our unreleased book, co-authored by in-house doctor, Manish Chandra. Enjoy! Head Being at cause to our...

अयुर्वेद: Āyurveda pronounced Aah.yur.VEY.duh Ayurveda is a system of healing that has its roots in ancient India. It is thought by many...

Sugar is energy. Eating sugar creates a spike in energy, and if we've eaten nothing else, this spike is followed by a crash. In the...

In Ayurveda, seasons are associated with doshas, three characteristics called vata, pitta, and kapha. Springtime is aligned with...

Tooth decay is one of the oldest and most common ailments of humanity. It's caused by a buildup of bacteria, which produces acid and...

Photo by Karolina Grabowska. Ayurveda is an ancient science that is deeply integrated with the cycles of the seasons. Nature and the body...

Cleanse! This is a time of shedding excess in our homes, mental spaces, diet and body. Here are 4 steps to we suggest for a rejuvenating...

Turmeric is like the secret ingredient to the elixir of life. According to a recent article reviewed by a medical expert, turmeric is...

Please enjoy the following excerpt from the upcoming book coauthored by our in-house Ayurvedic doctor, Manish Chandra. There are foods...

“Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare.” – Audre Lorde Skin care, gym...

Please enjoy this excerpt from our book, coauthored by our in-house doctor Manish Chandra and Roberta B. Spurr. Stress is a part of our...

Enjoy this excerpt from our upcoming book, co-authored by our in-house Ayurvedic doctor Manish Chandra. Ayurveda and it sister...

Ayurveda supports people to establish peace. Health brings peace, and peace brings health. In classical ayurvedic texts, life’s purpose...

Tuning into the day: slip into serendipity of the right place and time. Consider the quality of the very early morning, before sunrise –...

Please enjoy the following excerpt from our upcoming book! Manish Chandra, our in-house Ayurvedic doctor is coauthoring it. The following...

With Valentine’s Day approaching, let’s take a moment to appreciate roses. The rose plant has a long history of medicinal uses in ancient...

Enjoy this excerpt from Chapter 25 the book our Ayurvedic doctor-in-house is coauthoring. Ayurveda, the ancient “Science of Life”, has...