Sydni HughesDec 17, 20214 minBreath-Work to Reduce StressBreath is our main source of prana, or life force, and is one of the most basic human functions as well as one of the most profound! It...
Sydni HughesNov 3, 20215 minSix Tastes for FallThe six tastes in Ayurveda are these: Sweet, sour, salty, pungent, astringent, and bitter. We have discussed these in detail before, but...
Sydni HughesSep 2, 20213 minBeginning the Fall TransitionAs the fall equinox approaches in just a few weeks, now is a great time to take a step back and ask yourself a few questions. How was...