Sydni HughesDec 17, 20216 minTransitioning to WinterDuring winter, the cold and the wind begins to dry out the land. This is often reflected in our bodies, throats, and sinuses. This can...
Sydni HughesSep 8, 20214 minAbhyanga - Self-MassageMassage can seem like a luxurious thing for some people. In Ayurveda however, Abhyanga is a recommended daily practice. Abhyanga means...
Sydni HughesSep 2, 20213 minBeginning the Fall TransitionAs the fall equinox approaches in just a few weeks, now is a great time to take a step back and ask yourself a few questions. How was...