“Each morning, we are born again. What we do today is what matters most.” – Anonymous. Do you ever feel like you’re running around all...

During winter, the cold and the wind begins to dry out the land. This is often reflected in our bodies, throats, and sinuses. This can...

Have all that leftover Halloween candy sitting around your house tempting your sweet tooth? Maybe your sugar cravings are increasing as...

The six tastes in Ayurveda are these: Sweet, sour, salty, pungent, astringent, and bitter. We have discussed these in detail before, but...

Many of you have already felt it, but the fall and wind are here in all their glory! The weather is cooler and the dry qualities of Vata...

This incredibly beneficial herb has been used for thousands of years to help in digestion, milk production, and even sexual health. It...