“Each morning, we are born again. What we do today is what matters most.” – Anonymous. Do you ever feel like you’re running around all...

The hustle and bustle of the holiday celebrations are over. For many people, Christmas and New Years are their favorite time of year, as...

During winter, the cold and the wind begins to dry out the land. This is often reflected in our bodies, throats, and sinuses. This can...

Ayurveda uses medicinal oils infused with herbs to help imbalanced doshic energy. Different oils can help remove toxins from the skin,...

What kind of movement should you incorporate for this vata season? In fall we experience windy, dry, and cooler weather patterns, with...

Massage can seem like a luxurious thing for some people. In Ayurveda however, Abhyanga is a recommended daily practice. Abhyanga means...

Nature holds elements and vibrations that make up your very being. It holds answers and necessary energies that your body is craving in...