Sydni HughesJan 19, 20223 minDaily Routine in Winter“Each morning, we are born again. What we do today is what matters most.” – Anonymous. Do you ever feel like you’re running around all...
Sydni HughesJan 12, 20224 minSupporting Mental Health in WinterThe hustle and bustle of the holiday celebrations are over. For many people, Christmas and New Years are their favorite time of year, as...
Sydni HughesDec 17, 20216 minTransitioning to WinterDuring winter, the cold and the wind begins to dry out the land. This is often reflected in our bodies, throats, and sinuses. This can...
Sydni HughesOct 20, 20212 minOils for the DoshasAyurveda uses medicinal oils infused with herbs to help imbalanced doshic energy. Different oils can help remove toxins from the skin,...
Sydni HughesOct 6, 20212 minFall Yoga PracticeWhat kind of movement should you incorporate for this vata season? In fall we experience windy, dry, and cooler weather patterns, with...
Sydni HughesSep 8, 20214 minAbhyanga - Self-MassageMassage can seem like a luxurious thing for some people. In Ayurveda however, Abhyanga is a recommended daily practice. Abhyanga means...
Sydni HughesSep 2, 20213 minRefreshing your Health with NatureNature holds elements and vibrations that make up your very being. It holds answers and necessary energies that your body is craving in...