Sydni HughesSep 8, 20214 minAbhyanga - Self-MassageMassage can seem like a luxurious thing for some people. In Ayurveda however, Abhyanga is a recommended daily practice. Abhyanga means...
Sydni HughesSep 2, 20213 minBenefits of FenugreekThis incredibly beneficial herb has been used for thousands of years to help in digestion, milk production, and even sexual health. It...