The six tastes in Ayurveda are these: Sweet, sour, salty, pungent, astringent, and bitter. We have discussed these in detail before, but...

What kind of movement should you incorporate for this vata season? In fall we experience windy, dry, and cooler weather patterns, with...

As the fall equinox approaches in just a few weeks, now is a great time to take a step back and ask yourself a few questions. How was...

Nature holds elements and vibrations that make up your very being. It holds answers and necessary energies that your body is craving in...

Sleep is in the top 3 most important aspects to having a healthy life. However, it is common as we live these fast-paced lives our sleep...

This incredibly beneficial herb has been used for thousands of years to help in digestion, milk production, and even sexual health. It...