Sydni HughesNov 3, 20215 minSix Tastes for FallThe six tastes in Ayurveda are these: Sweet, sour, salty, pungent, astringent, and bitter. We have discussed these in detail before, but...
Sydni HughesOct 6, 20212 minFall Yoga PracticeWhat kind of movement should you incorporate for this vata season? In fall we experience windy, dry, and cooler weather patterns, with...
Sydni HughesSep 2, 20213 minBeginning the Fall TransitionAs the fall equinox approaches in just a few weeks, now is a great time to take a step back and ask yourself a few questions. How was...
Sydni HughesSep 2, 20213 minRefreshing your Health with NatureNature holds elements and vibrations that make up your very being. It holds answers and necessary energies that your body is craving in...
Sydni HughesSep 2, 20214 minSleep Patterns and DreamsSleep is in the top 3 most important aspects to having a healthy life. However, it is common as we live these fast-paced lives our sleep...
Sydni HughesSep 2, 20213 minBenefits of FenugreekThis incredibly beneficial herb has been used for thousands of years to help in digestion, milk production, and even sexual health. It...