Sydni HughesOct 6, 20212 minFall Yoga PracticeWhat kind of movement should you incorporate for this vata season? In fall we experience windy, dry, and cooler weather patterns, with...
Sydni HughesSep 2, 20213 minBeginning the Fall TransitionAs the fall equinox approaches in just a few weeks, now is a great time to take a step back and ask yourself a few questions. How was...