Sydni HughesJan 12, 20224 minSupporting Mental Health in WinterThe hustle and bustle of the holiday celebrations are over. For many people, Christmas and New Years are their favorite time of year, as...
Sydni HughesDec 17, 20214 minBreath-Work to Reduce StressBreath is our main source of prana, or life force, and is one of the most basic human functions as well as one of the most profound! It...
Sydni HughesOct 6, 20212 minFall Yoga PracticeWhat kind of movement should you incorporate for this vata season? In fall we experience windy, dry, and cooler weather patterns, with...