Sydni HughesMar 9, 20225 minImprove Your Health Through the Dhatus: Plasma and BloodWhy does the food you eat hold qualities of Vata, Pitta, and Kapha and how does it assimilate into the body and affect how it functions?...
Sydni HughesJan 19, 20223 minDaily Routine in Winter“Each morning, we are born again. What we do today is what matters most.” – Anonymous. Do you ever feel like you’re running around all...
Sydni HughesJan 12, 20224 minSupporting Mental Health in WinterThe hustle and bustle of the holiday celebrations are over. For many people, Christmas and New Years are their favorite time of year, as...
Sydni HughesOct 6, 20212 minFall Yoga PracticeWhat kind of movement should you incorporate for this vata season? In fall we experience windy, dry, and cooler weather patterns, with...
Sydni HughesSep 2, 20214 minSleep Patterns and DreamsSleep is in the top 3 most important aspects to having a healthy life. However, it is common as we live these fast-paced lives our sleep...