Why does the food you eat hold qualities of Vata, Pitta, and Kapha and how does it assimilate into the body and affect how it functions?...

“Each morning, we are born again. What we do today is what matters most.” – Anonymous. Do you ever feel like you’re running around all...

The hustle and bustle of the holiday celebrations are over. For many people, Christmas and New Years are their favorite time of year, as...

What kind of movement should you incorporate for this vata season? In fall we experience windy, dry, and cooler weather patterns, with...

Sleep is in the top 3 most important aspects to having a healthy life. However, it is common as we live these fast-paced lives our sleep...