Sydni HughesOct 13, 20213 minSkincare for FallMany of you have already felt it, but the fall and wind are here in all their glory! The weather is cooler and the dry qualities of Vata...
Sydni HughesSep 8, 20214 minAbhyanga - Self-MassageMassage can seem like a luxurious thing for some people. In Ayurveda however, Abhyanga is a recommended daily practice. Abhyanga means...