Sydni HughesJan 19, 20223 minDaily Routine in Winter“Each morning, we are born again. What we do today is what matters most.” – Anonymous. Do you ever feel like you’re running around all...
Sydni HughesJan 12, 20224 minSupporting Mental Health in WinterThe hustle and bustle of the holiday celebrations are over. For many people, Christmas and New Years are their favorite time of year, as...
Sydni HughesDec 17, 20216 minTransitioning to WinterDuring winter, the cold and the wind begins to dry out the land. This is often reflected in our bodies, throats, and sinuses. This can...